11.5 km | 01:16:59 | 06:42/km日期: 2017-10-26 22:04 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'30" / 08'28" / 06'05" / 06'04" / 07'29" / 06'04" / 07'06" / 07'30" / 06'14" / 06'04" / 08'11" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 07'30" (+01'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 08'11" (+02'08") | 1000 / 11000 |
| 12 | | 08'50" (+02'47") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
104.78 km 
Zoot KIAWE 累積 :
576.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'28" | 00:14'58" |
| 3 | 06'05" | 00:21'03" |
| 4 | 06'04" | 00:27'07" |
| 5 | 07'29" | 00:34'36" |
| 6 | 06'04" | 00:40'40" |
| 7 | 07'06" | 00:47'46" |
| 8 | 07'30" | 00:55'16" |
| 9 | 06'14" | 01:01'30" |
| 10 | 06'04" | 01:07'34" |
| 11 | 08'11" | 01:15'45" |
| 11.5 | 08'51" | 01:19'54" |
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