4.2 km | 00:29:04 | 06:56/km日期: 2017-10-26 20:26 - 平均心率: 161 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 08'14" / 06'54" / 07'08" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'42") | 41 / 41 |
| 2 | | 10'21" (+06'51") | 129 / 171 |
| 3 | | 12'55" (+09'25") | 92 / 263 |
| 4 | | 03'30" | 53 / 316 |
| 5 | | 30'31" (+27'01") | 93 / 409 |
| 6 | | 04'03" (+00'33") | 290 / 700 |
| 7 | | 04'19" (+00'49") | 301 / 1002 |
| 8 | | 43'23" (+39'53") | 34 / 1037 |
| 9 | | 04'11" (+00'41") | 295 / 1332 |
| 10 | | 04'11" (+00'41") | 310 / 1642 |
| 11 | | 33'13" (+29'43") | 46 / 1688 |
| 12 | | 04'13" (+00'43") | 289 / 1977 |
| 13 | | 04'10" (+00'40") | 307 / 2285 |
| 14 | | 48'01" (+44'31") | 31 / 2317 |
| 15 | | 04'17" (+00'47") | 296 / 2613 |
| 16 | | 04'31" (+01'01") | 298 / 2912 |
| 17 | | 52'19" (+48'49") | 28 / 2940 |
| 18 | | 04'26" (+00'56") | 300 / 3241 |
| 19 | | 04'34" (+01'04") | 302 / 3544 |
| 20 | | 48'09" (+44'39") | 31 / 3575 |
| 21 | | 04'24" (+00'54") | 298 / 3873 |
| 22 | | 04'25" (+00'55") | 301 / 4175 |
| 23 | | 16'50" (+13'20") | 16 / 4191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 103.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 07'08" | 00:22'16" |
| 4 | 05'50" | 00:28'06" |
| 4.2 | 05'07" | 00:29'05" |
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