17.3 km | 02:56:01 | 10:10/km日期: 2017-10-21 05:44 - 總爬升: 105 m - 平均心率: 118 - 卡路里: 1119 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'47" / 07'05" / 07'02" / 10'28" / 10'03" / 08'50" / 10'42" / 10'39" / 08'41" / 17'20" / 09'53" / 12'45" / 11'58" / 10'30" / 11'11" / 13'34" / 13'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'45") | 1000 / 1000 |
| 2 | | 07'04" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 10'28" (+03'27") | 1000 / 4000 |
| 5 | | 10'03" (+03'02") | 1000 / 5000 |
| 6 | | 08'49" (+01'48") | 1000 / 6000 |
| 7 | | 10'41" (+03'40") | 1000 / 7000 |
| 8 | | 10'39" (+03'38") | 1000 / 8000 |
| 9 | | 08'41" (+01'40") | 1000 / 9000 |
| 10 | | 08'24" (+01'23") | 1000 / 10000 |
| 11 | | 09'53" (+02'52") | 1000 / 11000 |
| 12 | | 12'44" (+05'43") | 1000 / 12000 |
| 13 | | 11'58" (+04'57") | 1000 / 13000 |
| 14 | | 10'29" (+03'28") | 1000 / 14000 |
| 15 | | 11'11" (+04'10") | 1000 / 15000 |
| 16 | | 13'33" (+06'32") | 1000 / 16000 |
| 17 | | 13'54" (+06'53") | 1000 / 17000 |
| 18 | | 08'48" (+01'47") | 293 / 17293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
117.67 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'05" | 00:14'52" |
| 3 | 07'02" | 00:21'54" |
| 4 | 10'28" | 00:32'22" |
| 5 | 10'03" | 00:42'25" |
| 6 | 08'50" | 00:51'15" |
| 7 | 10'42" | 01:01'57" |
| 8 | 10'39" | 01:12'36" |
| 9 | 08'41" | 01:21'17" |
| 10 | 17'20" | 01:38'37" |
| 11 | 09'53" | 01:48'30" |
| 12 | 12'45" | 02:01'15" |
| 13 | 11'58" | 02:13'13" |
| 14 | 10'30" | 02:23'43" |
| 15 | 11'11" | 02:34'54" |
| 16 | 13'34" | 02:48'28" |
| 17 | 13'54" | 03:02'22" |
| 17.3 | 08'48" | 03:04'57" |
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