15.0 km | 01:10:18 | 04:41/km日期: 2017-10-22 16:06 - 平均心率: 169 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'10" / 04'46" / 04'47" / 04'49" / 04'52" / 04'39" / 04'35" / 04'36" / 04'38" / 04'45" / 04'43" / 04'50" / 04'36" / 04'14" / 04'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'55") | 1000 / 1000 |
2 | | 04'46" (+00'32") | 1000 / 2000 |
3 | | 04'46" (+00'32") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'52" (+00'38") | 1000 / 5000 |
6 | | 04'39" (+00'25") | 1000 / 6000 |
7 | | 04'35" (+00'21") | 1000 / 7000 |
8 | | 04'35" (+00'21") | 1000 / 8000 |
9 | | 04'37" (+00'23") | 1000 / 9000 |
10 | | 04'44" (+00'30") | 1000 / 10000 |
11 | | 04'43" (+00'29") | 1000 / 11000 |
12 | | 04'50" (+00'36") | 1000 / 12000 |
13 | | 04'35" (+00'21") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 04'15" (+00'01") | 1000 / 15000 |
16 | | 03'28" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
140.89 km Asics FluidAxis 累積 :
424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'46" | 00:09'56" |
3 | 04'47" | 00:14'43" |
4 | 04'49" | 00:19'32" |
5 | 04'52" | 00:24'24" |
6 | 04'39" | 00:29'03" |
7 | 04'35" | 00:33'38" |
8 | 04'36" | 00:38'14" |
9 | 04'38" | 00:42'52" |
10 | 04'45" | 00:47'37" |
11 | 04'43" | 00:52'20" |
12 | 04'50" | 00:57'10" |
13 | 04'36" | 01:01'46" |
14 | 04'14" | 01:06'00" |
15 | 04'16" | 01:10'16" |
15.0 | 03'27" | 01:10'19" |