12.1 km | 00:59:06 | 04:52/km日期: 2017-10-25 21:49 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'42" / 05'12" / 05'08" / 04'57" / 04'43" / 03'58" / 04'36" / 04'32" / 04'32" / 04'07" / 05'50" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'49") | 1000 / 1000 |
| 2 | | 05'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'07" (+01'15") | 1000 / 3000 |
| 4 | | 04'56" (+01'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'56") | 837 / 4837 |
| 6 | | 04'00" (+00'08") | 1000 / 5837 |
| 7 | | 03'58" (+00'06") | 250 / 6088 |
| 8 | | 09'59" (+06'07") | 100 / 6188 |
| 9 | | 03'58" (+00'06") | 1000 / 7188 |
| 10 | | 03'52" | 265 / 7453 |
| 11 | | 11'05" (+07'13") | 90 / 7543 |
| 12 | | 03'57" (+00'05") | 1000 / 8543 |
| 13 | | 03'57" (+00'05") | 264 / 8808 |
| 14 | | 09'52" (+06'00") | 101 / 8910 |
| 15 | | 04'05" (+00'13") | 1000 / 9910 |
| 16 | | 03'58" (+00'06") | 229 / 10140 |
| 17 | | 12'51" (+08'59") | 77 / 10217 |
| 18 | | 05'24" (+01'32") | 1000 / 11217 |
| 19 | | 05'09" (+01'17") | 891 / 12109 |
| 20 | | 04'25" (+00'33") | 23 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'43" | 00:25'42" |
| 6 | 03'58" | 00:29'40" |
| 7 | 04'36" | 00:34'16" |
| 8 | 04'32" | 00:38'48" |
| 9 | 04'32" | 00:43'20" |
| 10 | 04'07" | 00:47'27" |
| 11 | 05'50" | 00:53'17" |
| 12 | 05'11" | 00:58'28" |
| 12.1 | 04'51" | 00:59'07" |
展開計圈分析
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