12.0 km | 00:55:54 | 04:39/km日期: 2017-10-24 06:00 - 總爬升: 167 m - 地點: 南港 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'24" / 04'46" / 04'40" / 04'51" / 04'42" / 04'48" / 04'51" / 04'41" / 04'52" / 04'51" / 03'49" / 03'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'46") | 1000 / 1000 |
| 2 | | 04'46" (+01'09") | 1000 / 2000 |
| 3 | | 04'39" (+01'02") | 1000 / 3000 |
| 4 | | 04'51" (+01'14") | 1000 / 4000 |
| 5 | | 04'41" (+01'04") | 1000 / 5000 |
| 6 | | 04'48" (+01'11") | 1000 / 6000 |
| 7 | | 04'51" (+01'14") | 1000 / 7000 |
| 8 | | 04'41" (+01'04") | 1000 / 8000 |
| 9 | | 04'52" (+01'15") | 1000 / 9000 |
| 10 | | 04'49" (+01'12") | 1000 / 10000 |
| 11 | | 03'49" (+00'12") | 1000 / 11000 |
| 12 | | 03'37" | 1000 / 12000 |
| 13 | | 03'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
274.37 km 
美津濃 hitogami 4 累積 :
214.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'40" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'42" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'41" | 00:38'43" |
| 9 | 04'52" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 11 | 03'49" | 00:52'15" |
| 12 | 03'38" | 00:55'53" |
| 12.0 | 01'58" | 00:55'54" |
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