8.7 km | 00:46:05 | 05:17/km日期: 2017-10-25 17:41 - 地點: 岡農操場 - 天氣: 晴有霾 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 05'09" / 05'06" / 05'20" / 05'22" / 05'24" / 05'23" / 05'18" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 441 / 441 |
| 2 | | 05'07" (+00'03") | 442 / 884 |
| 3 | | 05'08" (+00'04") | 440 / 1324 |
| 4 | | 05'04" | 442 / 1767 |
| 5 | | 05'15" (+00'11") | 433 / 2201 |
| 6 | | 05'21" (+00'17") | 435 / 2637 |
| 7 | | 05'17" (+00'13") | 435 / 3072 |
| 8 | | 05'21" (+00'17") | 435 / 3507 |
| 9 | | 05'20" (+00'16") | 436 / 3943 |
| 10 | | 05'24" (+00'20") | 434 / 4378 |
| 11 | | 05'23" (+00'19") | 435 / 4813 |
| 12 | | 05'24" (+00'20") | 427 / 5241 |
| 13 | | 05'20" (+00'16") | 437 / 5678 |
| 14 | | 05'22" (+00'18") | 430 / 6109 |
| 15 | | 05'20" (+00'16") | 437 / 6546 |
| 16 | | 05'19" (+00'15") | 429 / 6975 |
| 17 | | 05'14" (+00'10") | 434 / 7410 |
| 18 | | 05'17" (+00'13") | 434 / 7845 |
| 19 | | 05'16" (+00'12") | 432 / 8277 |
| 20 | | 05'15" (+00'11") | 428 / 8706 |
| 21 | | 04'36" | 12 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.00 km 
虎走4 (紅) 累積 :
905.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 8.7 | 05'12" | 00:46'05" |
展開計圈分析
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