11.0 km | 00:51:48 | 04:43/km日期: 2017-10-24 17:52 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'59" / 05'22" / 04'52" / 04'21" / 04'21" / 04'14" / 04'20" / 04'22" / 04'18" / 04'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+01'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'36") | 751 / 2751 |
| 4 | | 04'27" (+00'12") | 1000 / 3751 |
| 5 | | 04'20" (+00'05") | 1000 / 4751 |
| 6 | | 04'17" (+00'02") | 1000 / 5751 |
| 7 | | 04'20" (+00'05") | 1000 / 6751 |
| 8 | | 04'21" (+00'06") | 1000 / 7751 |
| 9 | | 04'15" | 1000 / 8751 |
| 10 | | 04'17" (+00'02") | 926 / 9678 |
| 11 | | 05'01" (+00'46") | 1000 / 10678 |
| 12 | | 06'18" (+02'03") | 283 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 04'52" | 00:16'13" |
| 4 | 04'21" | 00:20'34" |
| 5 | 04'21" | 00:24'55" |
| 6 | 04'14" | 00:29'09" |
| 7 | 04'20" | 00:33'29" |
| 8 | 04'22" | 00:37'51" |
| 9 | 04'18" | 00:42'09" |
| 10 | 04'35" | 00:46'44" |
| 11.0 | 05'17" | 00:51'49" |
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