27.2 km | 03:43:29 | 08:13/km日期: 2017-10-22 15:39 - 總爬升: 828 m - 地點: 風櫃嘴+中社 - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 07'11" / 07'57" / 07'21" / 08'17" / 07'56" / 07'44" / 10'35" / 09'43" / 10'13" / 16'32" / 05'59" / 06'17" / 06'13" / 06'32" / 06'57" / 07'46" / 06'12" / 06'49" / 09'27" / 10'18" / 09'40" / 10'13" / 11'07" / 06'29" / 06'14" / 06'23" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 07'56" (+01'57") | 1000 / 2000 |
| 3 | | 07'20" (+01'21") | 1000 / 3000 |
| 4 | | 08'17" (+02'18") | 1000 / 4000 |
| 5 | | 07'56" (+01'57") | 1000 / 5000 |
| 6 | | 07'44" (+01'45") | 1000 / 6000 |
| 7 | | 10'34" (+04'35") | 1000 / 7000 |
| 8 | | 09'42" (+03'43") | 1000 / 8000 |
| 9 | | 10'13" (+04'14") | 1000 / 9000 |
| 10 | | 16'31" (+10'32") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'31" (+00'32") | 1000 / 14000 |
| 15 | | 06'56" (+00'57") | 1000 / 15000 |
| 16 | | 07'46" (+01'47") | 1000 / 16000 |
| 17 | | 06'12" (+00'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'49") | 1000 / 18000 |
| 19 | | 09'27" (+03'28") | 1000 / 19000 |
| 20 | | 10'17" (+04'18") | 1000 / 20000 |
| 21 | | 09'40" (+03'41") | 1000 / 21000 |
| 22 | | 10'13" (+04'14") | 1000 / 22000 |
| 23 | | 11'06" (+05'07") | 1000 / 23000 |
| 24 | | 06'29" (+00'30") | 1000 / 24000 |
| 25 | | 06'14" (+00'15") | 1000 / 25000 |
| 26 | | 06'23" (+00'24") | 1000 / 26000 |
| 27 | | 06'18" (+00'19") | 1000 / 27000 |
| 28 | | 06'31" (+00'32") | 164 / 27164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'57" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 08'17" | 00:30'46" |
| 5 | 07'56" | 00:38'42" |
| 6 | 07'44" | 00:46'26" |
| 7 | 10'35" | 00:57'01" |
| 8 | 09'43" | 01:06'44" |
| 9 | 10'13" | 01:16'57" |
| 10 | 16'32" | 01:33'29" |
| 11 | 05'59" | 01:39'28" |
| 12 | 06'17" | 01:45'45" |
| 13 | 06'13" | 01:51'58" |
| 14 | 06'32" | 01:58'30" |
| 15 | 06'57" | 02:05'27" |
| 16 | 07'46" | 02:13'13" |
| 17 | 06'12" | 02:19'25" |
| 18 | 06'49" | 02:26'14" |
| 19 | 09'27" | 02:35'41" |
| 20 | 10'18" | 02:45'59" |
| 21 | 09'40" | 02:55'39" |
| 22 | 10'13" | 03:05'52" |
| 23 | 11'07" | 03:16'59" |
| 24 | 06'29" | 03:23'28" |
| 25 | 06'14" | 03:29'42" |
| 26 | 06'23" | 03:36'05" |
| 27 | 06'19" | 03:42'24" |
| 27.2 | 06'28" | 03:43'28" |
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