18.1 km | 02:15:01 | 07:27/km日期: 2017-10-22 06:03 - 總爬升: 445 m - 卡路里: 978 Cal - 總步數: 24479 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'48" / 08'27" / 08'42" / 09'01" / 08'05" / 07'13" / 07'11" / 07'22" / 07'27" / 07'50" / 07'06" / 06'57" / 06'53" / 06'52" / 06'54" / 06'19" / 06'21" / 05'45" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'14") | 1005 / 1005 | 183 / 67 |
| 2 | | 08'26" (+02'37") | 1002 / 2008 | 180 / 65 |
| 3 | | 08'44" (+02'55") | 1004 / 3012 | 182 / 62 |
| 4 | | 08'53" (+03'04") | 1006 / 4018 | 180 / 62 |
| 5 | | 08'03" (+02'14") | 1003 / 5022 | 180 / 68 |
| 6 | | 07'14" (+01'25") | 1001 / 6023 | 183 / 75 |
| 7 | | 07'12" (+01'23") | 1006 / 7030 | 187 / 73 |
| 8 | | 07'28" (+01'39") | 1000 / 8030 | 184 / 72 |
| 9 | | 07'20" (+01'31") | 1002 / 9032 | 182 / 74 |
| 10 | | 07'48" (+01'59") | 1010 / 10043 | 178 / 71 |
| 11 | | 07'06" (+01'17") | 1002 / 11045 | 186 / 75 |
| 12 | | 06'59" (+01'10") | 1005 / 12050 | 178 / 79 |
| 13 | | 06'49" (+01'00") | 1000 / 13051 | 183 / 79 |
| 14 | | 07'00" (+01'11") | 1011 / 14062 | 180 / 79 |
| 15 | | 06'42" (+00'53") | 1007 / 15070 | 186 / 79 |
| 16 | | 06'20" (+00'31") | 1010 / 16080 | 185 / 85 |
| 17 | | 06'17" (+00'28") | 1006 / 17087 | 184 / 85 |
| 18 | | 05'49" | 1002 / 18089 | 185 / 92 |
| 19 | | 16'15" (+10'26") | 122 / 18211 | 75 / 81 |
10月累積里程 : 225.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'27" | 00:16'15" |
| 3 | 08'42" | 00:24'57" |
| 4 | 09'01" | 00:33'58" |
| 5 | 08'05" | 00:42'03" |
| 6 | 07'13" | 00:49'16" |
| 7 | 07'11" | 00:56'27" |
| 8 | 07'22" | 01:03'49" |
| 9 | 07'27" | 01:11'16" |
| 10 | 07'50" | 01:19'06" |
| 11 | 07'06" | 01:26'12" |
| 12 | 06'57" | 01:33'09" |
| 13 | 06'53" | 01:40'02" |
| 14 | 06'52" | 01:46'54" |
| 15 | 06'54" | 01:53'48" |
| 16 | 06'19" | 02:00'07" |
| 17 | 06'21" | 02:06'28" |
| 18 | 05'45" | 02:12'13" |
| 18.1 | 22'57" | 02:15'01" |
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