10.0 km | 00:57:27 | 05:44/km日期: 2017-10-23 21:38 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 05'49" / 05'43" / 05'43" / 05'52" / 05'52" / 05'52" / 05'42" / 05'39" / 05'42" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'42" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 10.0 | 05'21" | 00:57'27" |
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