10.5 km | 00:55:17 | 05:16/km日期: 2017-10-24 19:30 - 平均心率: 144 - 卡路里: 428 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'09" / 05'05" / 05'08" / 05'08" / 04'43" / 05'17" / 05'08" / 05'21" / 05'01" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 392 / 392 |
| 2 | | 05'13" (+00'38") | 392 / 784 |
| 3 | | 05'05" (+00'30") | 400 / 1185 |
| 4 | | 05'06" (+00'31") | 400 / 1585 |
| 5 | | 05'05" (+00'30") | 399 / 1985 |
| 6 | | 04'59" (+00'24") | 403 / 2389 |
| 7 | | 05'11" (+00'36") | 401 / 2790 |
| 8 | | 05'14" (+00'39") | 396 / 3187 |
| 9 | | 05'09" (+00'34") | 402 / 3590 |
| 10 | | 05'05" (+00'30") | 403 / 3993 |
| 11 | | 04'42" (+00'07") | 405 / 4398 |
| 12 | | 04'43" (+00'08") | 404 / 4803 |
| 13 | | 04'43" (+00'08") | 203 / 5007 |
| 14 | | 09'15" (+04'40") | 117 / 5125 |
| 15 | | 04'47" (+00'12") | 398 / 5523 |
| 16 | | 04'43" (+00'08") | 402 / 5926 |
| 17 | | 04'44" (+00'09") | 202 / 6128 |
| 18 | | 08'41" (+04'06") | 116 / 6245 |
| 19 | | 04'35" | 401 / 6647 |
| 20 | | 04'39" (+00'04") | 399 / 7046 |
| 21 | | 04'40" (+00'05") | 201 / 7247 |
| 22 | | 08'37" (+04'02") | 131 / 7379 |
| 23 | | 04'49" (+00'14") | 408 / 7787 |
| 24 | | 05'05" (+00'30") | 398 / 8185 |
| 25 | | 04'59" (+00'24") | 401 / 8587 |
| 26 | | 05'03" (+00'28") | 397 / 8984 |
| 27 | | 04'59" (+00'24") | 401 / 9386 |
| 28 | | 06'42" (+02'07") | 1000 / 10386 |
| 29 | | 06'20" (+01'45") | 102 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 05'17" | 00:30'30" |
| 7 | 05'08" | 00:35'38" |
| 8 | 05'21" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 06'05" | 00:52'05" |
| 10.5 | 06'35" | 00:55'18" |
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