19.9 km | 01:38:22 | 04:57/km日期: 2017-10-24 19:22 - 地點: 中正廟 - 平均心率: 151 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'56" / 04'44" / 04'53" / 04'52" / 04'48" / 04'47" / 04'46" / 04'51" / 04'51" / 04'47" / 04'44" / 04'43" / 04'49" / 04'45" / 04'50" / 04'44" / 05'17" / 05'30" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'41") | 1000 / 1000 |
| 2 | | 04'44" (+01'30") | 1000 / 2000 |
| 3 | | 04'52" (+01'38") | 1000 / 3000 |
| 4 | | 04'52" (+01'38") | 1000 / 4000 |
| 5 | | 04'47" (+01'33") | 1000 / 5000 |
| 6 | | 04'46" (+01'32") | 1000 / 6000 |
| 7 | | 04'46" (+01'32") | 1000 / 7000 |
| 8 | | 04'51" (+01'37") | 1000 / 8000 |
| 9 | | 04'50" (+01'36") | 1000 / 9000 |
| 10 | | 04'46" (+01'32") | 1000 / 10000 |
| 11 | | 04'44" (+01'30") | 1000 / 11000 |
| 12 | | 04'43" (+01'29") | 1000 / 12000 |
| 13 | | 04'48" (+01'34") | 1000 / 13000 |
| 14 | | 04'45" (+01'31") | 1000 / 14000 |
| 15 | | 04'49" (+01'35") | 1000 / 15000 |
| 16 | | 04'44" (+01'30") | 1000 / 16000 |
| 17 | | 05'01" (+01'47") | 628 / 16628 |
| 18 | | 03'20" (+00'06") | 99 / 16728 |
| 19 | | 07'52" (+04'38") | 190 / 16919 |
| 20 | | 03'31" (+00'17") | 94 / 17013 |
| 21 | | 05'58" (+02'44") | 250 / 17264 |
| 22 | | 03'22" (+00'08") | 98 / 17363 |
| 23 | | 06'31" (+03'17") | 230 / 17593 |
| 24 | | 03'14" | 102 / 17696 |
| 25 | | 06'46" (+03'32") | 221 / 17917 |
| 26 | | 03'20" (+00'06") | 99 / 18017 |
| 27 | | 06'45" (+03'31") | 222 / 18239 |
| 28 | | 03'36" (+00'22") | 92 / 18331 |
| 29 | | 07'12" (+03'58") | 207 / 18539 |
| 30 | | 03'32" (+00'18") | 94 / 18634 |
| 31 | | 06'11" (+02'57") | 242 / 18876 |
| 32 | | 03'39" (+00'25") | 91 / 18967 |
| 33 | | 06'24" (+03'10") | 234 / 19201 |
| 34 | | 03'31" (+00'17") | 94 / 19296 |
| 35 | | 06'15" (+03'01") | 239 / 19535 |
| 36 | | 03'58" (+00'44") | 83 / 19619 |
| 37 | | 06'10" (+02'56") | 242 / 19862 |
| 38 | | 05'36" (+02'22") | 8 / 19871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'51" | 00:38'37" |
| 9 | 04'51" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 11 | 04'44" | 00:52'59" |
| 12 | 04'43" | 00:57'42" |
| 13 | 04'49" | 01:02'31" |
| 14 | 04'45" | 01:07'16" |
| 15 | 04'50" | 01:12'06" |
| 16 | 04'44" | 01:16'50" |
| 17 | 05'17" | 01:22'07" |
| 18 | 05'30" | 01:27'37" |
| 19 | 05'44" | 01:33'21" |
| 19.9 | 05'46" | 01:38'23" |
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