19.3 km | 01:54:16 | 05:55/km日期: 2017-10-22 19:21 - 平均心率: 159 - 卡路里: 1323 Cal - 平均步頻: 170
Pace: 05'45" / 05'45" / 05'43" / 06'00" / 05'51" / 05'45" / 05'55" / 05'49" / 06'01" / 06'10" / 06'03" / 06'05" / 06'02" / 05'58" / 06'05" / 05'56" / 05'54" / 05'59" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'59" (+00'17") | 295 / 19295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 06'00" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'55" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 06'01" | 00:52'34" |
| 10 | 06'10" | 00:58'44" |
| 11 | 06'03" | 01:04'47" |
| 12 | 06'05" | 01:10'52" |
| 13 | 06'02" | 01:16'54" |
| 14 | 05'58" | 01:22'52" |
| 15 | 06'05" | 01:28'57" |
| 16 | 05'56" | 01:34'53" |
| 17 | 05'54" | 01:40'47" |
| 18 | 05'59" | 01:46'46" |
| 19 | 05'53" | 01:52'39" |
| 19.3 | 05'35" | 01:54'18" |
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