21.2 km | 02:28:05 | 06:58/km日期: 2017-10-22 05:50 - 平均心率: 156 - 卡路里: 1051 Cal - 總步數: 21974 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'59" / 05'43" / 05'19" / 05'34" / 06'38" / 06'17" / 05'39" / 08'46" / 06'49" / 08'11" / 06'44" / 09'43" / 06'40" / 09'26" / 07'02" / 09'33" / 08'44" / 05'50" / 05'50" / 06'00" / 05'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'41") | 1002 / 1002 | 166 / 100 |
| 2 | | 05'41" (+00'22") | 1004 / 2007 | 163 / 107 |
| 3 | | 05'19" | 1004 / 3011 | 164 / 114 |
| 4 | | 05'34" (+00'15") | 1007 / 4019 | 163 / 109 |
| 5 | | 06'34" (+01'15") | 1000 / 5020 | 145 / 104 |
| 6 | | 06'18" (+00'59") | 1007 / 6027 | 151 / 104 |
| 7 | | 05'37" (+00'18") | 1003 / 7030 | 165 / 107 |
| 8 | | 08'44" (+03'25") | 1008 / 8039 | 114 / 99 |
| 9 | | 06'59" (+01'40") | 1004 / 9043 | 139 / 102 |
| 10 | | 08'00" (+02'41") | 1006 / 10050 | 138 / 90 |
| 11 | | 06'59" (+01'40") | 1007 / 11058 | 155 / 91 |
| 12 | | 09'28" (+04'09") | 1002 / 12060 | 105 / 99 |
| 13 | | 06'40" (+01'21") | 1002 / 13062 | 180 / 83 |
| 14 | | 09'28" (+04'09") | 1004 / 14067 | 124 / 84 |
| 15 | | 07'06" (+01'47") | 1007 / 15074 | 160 / 87 |
| 16 | | 09'20" (+04'01") | 1008 / 16082 | 113 / 94 |
| 17 | | 08'42" (+03'23") | 1007 / 17089 | 126 / 90 |
| 18 | | 05'47" (+00'28") | 1003 / 18093 | 184 / 93 |
| 19 | | 05'48" (+00'29") | 1003 / 19096 | 180 / 95 |
| 20 | | 06'01" (+00'42") | 1002 / 20099 | 177 / 93 |
| 21 | | 05'40" (+00'21") | 1000 / 21099 | 177 / 99 |
| 22 | | 05'48" (+00'29") | 243 / 21343 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
55.95 km 
ASICS GT2000(2E)1020 累積 :
806.4 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 06'38" | 00:29'13" |
| 6 | 06'17" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 08'46" | 00:49'55" |
| 9 | 06'49" | 00:56'44" |
| 10 | 08'11" | 01:04'55" |
| 11 | 06'44" | 01:11'39" |
| 12 | 09'43" | 01:21'22" |
| 13 | 06'40" | 01:28'02" |
| 14 | 09'26" | 01:37'28" |
| 15 | 07'02" | 01:44'30" |
| 16 | 09'33" | 01:54'03" |
| 17 | 08'44" | 02:02'47" |
| 18 | 05'50" | 02:08'37" |
| 19 | 05'50" | 02:14'27" |
| 20 | 06'00" | 02:20'27" |
| 21 | 05'39" | 02:26'06" |
| 21.2 | 08'07" | 02:28'05" |
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