7.4 km | 00:45:46 | 06:11/km日期: 2012-09-26 04:33 - 卡路里: 446 Cal
Pace: 06'40" / 06'53" / 06'30" / 06'27" / 05'59" / 05'40" / 05'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 404 / 404 |
| 2 | | 06'46" (+01'48") | 408 / 812 |
| 3 | | 06'54" (+01'56") | 398 / 1210 |
| 4 | | 06'57" (+01'59") | 400 / 1610 |
| 5 | | 06'44" (+01'46") | 408 / 2019 |
| 6 | | 06'31" (+01'33") | 398 / 2417 |
| 7 | | 06'26" (+01'28") | 401 / 2818 |
| 8 | | 06'30" (+01'32") | 399 / 3217 |
| 9 | | 06'30" (+01'32") | 407 / 3625 |
| 10 | | 06'19" (+01'21") | 406 / 4031 |
| 11 | | 05'57" (+00'59") | 403 / 4434 |
| 12 | | 05'59" (+01'01") | 400 / 4834 |
| 13 | | 05'55" (+00'57") | 399 / 5234 |
| 14 | | 05'46" (+00'48") | 398 / 5632 |
| 15 | | 05'24" (+00'26") | 409 / 6042 |
| 16 | | 05'15" (+00'17") | 399 / 6441 |
| 17 | | 04'58" | 401 / 6843 |
| 18 | | 05'38" (+00'40") | 398 / 7241 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 05'40" | 00:38'09" |
| 7 | 05'02" | 00:43'11" |
| 7.4 | 06'36" | 00:45'46" |
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