43.0 km | 07:01:02 | 09:47/km日期: 2017-10-22 06:04 - 總爬升: 788 m - 卡路里: 2777 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'03" / 05'26" / 08'13" / 05'44" / 07'58" / 09'01" / 09'42" / 09'30" / 09'15" / 06'13" / 08'49" / 08'01" / 06'42" / 05'27" / 09'16" / 09'14" / 12'13" / 10'03" / 10'18" / 07'56" / 09'29" / 10'06" / 08'18" / 11'35" / 10'59" / 16'17" / 08'33" / 08'56" / 12'33" / 14'41" / 08'04" / 10'54" / 10'57" / 08'09" / 11'21" / 11'06" / 12'24" / 09'57" / 09'51" / 09'31" / 08'25" / 20'13" / 12'34" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 08'13" (+02'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 07'58" (+02'32") | 1000 / 5000 |
| 6 | | 09'01" (+03'35") | 1000 / 6000 |
| 7 | | 09'41" (+04'15") | 1000 / 7000 |
| 8 | | 09'29" (+04'03") | 1000 / 8000 |
| 9 | | 09'15" (+03'49") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 08'48" (+03'22") | 1000 / 11000 |
| 12 | | 08'01" (+02'35") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 09'16" (+03'50") | 1000 / 15000 |
| 16 | | 09'13" (+03'47") | 1000 / 16000 |
| 17 | | 12'12" (+06'46") | 1000 / 17000 |
| 18 | | 10'03" (+04'37") | 1000 / 18000 |
| 19 | | 10'18" (+04'52") | 1000 / 19000 |
| 20 | | 07'55" (+02'29") | 1000 / 20000 |
| 21 | | 09'30" (+04'04") | 1000 / 21000 |
| 22 | | 10'05" (+04'39") | 1000 / 22000 |
| 23 | | 08'18" (+02'52") | 1000 / 23000 |
| 24 | | 11'21" (+05'55") | 1000 / 24000 |
| 25 | | 11'12" (+05'46") | 1000 / 25000 |
| 26 | | 16'17" (+10'51") | 1000 / 26000 |
| 27 | | 08'32" (+03'06") | 1000 / 27000 |
| 28 | | 08'56" (+03'30") | 1000 / 28000 |
| 29 | | 12'33" (+07'07") | 1000 / 29000 |
| 30 | | 14'41" (+09'15") | 1000 / 30000 |
| 31 | | 08'03" (+02'37") | 1000 / 31000 |
| 32 | | 10'54" (+05'28") | 1000 / 32000 |
| 33 | | 10'56" (+05'30") | 1000 / 33000 |
| 34 | | 08'09" (+02'43") | 1000 / 34000 |
| 35 | | 11'21" (+05'55") | 1000 / 35000 |
| 36 | | 11'06" (+05'40") | 1000 / 36000 |
| 37 | | 12'23" (+06'57") | 1000 / 37000 |
| 38 | | 09'56" (+04'30") | 1000 / 38000 |
| 39 | | 09'51" (+04'25") | 1000 / 39000 |
| 40 | | 09'30" (+04'04") | 1000 / 40000 |
| 41 | | 08'25" (+02'59") | 1000 / 41000 |
| 42 | | 20'13" (+14'47") | 1000 / 42000 |
| 43 | | 12'34" (+07'08") | 1000 / 43000 |
| 44 | | 45'19" (+39'53") | 23 / 43023 |
10月累積里程 : 142.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 08'13" | 00:19'42" |
| 4 | 05'44" | 00:25'26" |
| 5 | 07'58" | 00:33'24" |
| 6 | 09'01" | 00:42'25" |
| 7 | 09'42" | 00:52'07" |
| 8 | 09'30" | 01:01'37" |
| 9 | 09'15" | 01:10'52" |
| 10 | 06'13" | 01:17'05" |
| 11 | 08'49" | 01:25'54" |
| 12 | 08'01" | 01:33'55" |
| 13 | 06'42" | 01:40'37" |
| 14 | 05'27" | 01:46'04" |
| 15 | 09'16" | 01:55'20" |
| 16 | 09'14" | 02:04'34" |
| 17 | 12'13" | 02:16'47" |
| 18 | 10'03" | 02:26'50" |
| 19 | 10'18" | 02:37'08" |
| 20 | 07'56" | 02:45'04" |
| 21 | 09'29" | 02:54'33" |
| 22 | 10'06" | 03:04'39" |
| 23 | 08'18" | 03:12'57" |
| 24 | 11'35" | 03:24'32" |
| 25 | 10'59" | 03:35'31" |
| 26 | 16'17" | 03:51'48" |
| 27 | 08'33" | 04:00'21" |
| 28 | 08'56" | 04:09'17" |
| 29 | 12'33" | 04:21'50" |
| 30 | 14'41" | 04:36'31" |
| 31 | 08'04" | 04:44'35" |
| 32 | 10'54" | 04:55'29" |
| 33 | 10'57" | 05:06'26" |
| 34 | 08'09" | 05:14'35" |
| 35 | 11'21" | 05:25'56" |
| 36 | 11'06" | 05:37'02" |
| 37 | 12'24" | 05:49'26" |
| 38 | 09'57" | 05:59'23" |
| 39 | 09'51" | 06:09'14" |
| 40 | 09'31" | 06:18'45" |
| 41 | 08'25" | 06:27'10" |
| 42 | 20'13" | 06:47'23" |
| 43 | 12'34" | 06:59'57" |
| 43.0 | 45'54" | 07:01'03" |
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