11.3 km | 00:54:31 | 04:48/km日期: 2017-10-24 18:09 - 總爬升: 415 m - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'52" / 04'54" / 04'57" / 05'00" / 04'31" / 04'20" / 04'33" / 04'43" / 04'53" / 04'59" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 617 / 617 |
| 2 | | 04'49" (+00'47") | 654 / 1272 |
| 3 | | 04'57" (+00'55") | 643 / 1916 |
| 4 | | 04'55" (+00'53") | 639 / 2555 |
| 5 | | 04'59" (+00'57") | 630 / 3185 |
| 6 | | 04'58" (+00'56") | 632 / 3818 |
| 7 | | 04'33" (+00'31") | 652 / 4471 |
| 8 | | 04'23" (+00'21") | 643 / 5115 |
| 9 | | 04'08" (+00'06") | 612 / 5727 |
| 10 | | 05'09" (+01'07") | 626 / 6354 |
| 11 | | 04'08" (+00'06") | 635 / 6990 |
| 12 | | 05'13" (+01'11") | 627 / 7617 |
| 13 | | 04'02" | 640 / 8258 |
| 14 | | 05'23" (+01'21") | 611 / 8870 |
| 15 | | 04'14" (+00'12") | 611 / 9481 |
| 16 | | 05'33" (+01'31") | 617 / 10098 |
| 17 | | 05'32" (+01'30") | 609 / 10708 |
| 18 | | 04'42" (+00'40") | 619 / 11328 |
| 19 | | 02'04" | 6 / 11334 |
10月累積里程 :
1021.71 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'31" | 00:24'14" |
| 6 | 04'20" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'43" | 00:37'50" |
| 9 | 04'53" | 00:42'43" |
| 10 | 04'59" | 00:47'42" |
| 11 | 05'19" | 00:53'01" |
| 11.3 | 04'31" | 00:54'32" |
展開計圈分析
留言 
