20.2 km | 02:11:58 | 06:32/km日期: 2013-12-08 04:40 - 卡路里: 1199 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'00" / 06'40" / 06'36" / 06'48" / 06'28" / 06'40" / 06'28" / 06'24" / 06'28" / 18'06" / 06'16" / 06'32" / 06'32" / 06'28" / 07'00" / 06'24" / 06'32" / 06'28" / 06'36" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1002 / 2003 |
| 3 | | 06'38" (+00'28") | 997 / 3000 |
| 4 | | 06'48" (+00'38") | 1008 / 4008 |
| 5 | | 06'24" (+00'14") | 990 / 4998 |
| 6 | | 06'37" (+00'27") | 1004 / 6003 |
| 7 | | 06'20" (+00'10") | 1000 / 7004 |
| 8 | | 06'26" (+00'16") | 994 / 7997 |
| 9 | | 06'30" (+00'20") | 997 / 8995 |
| 10 | | 06'10" | 1008 / 10003 |
| 11 | | 06'20" (+00'10") | 1000 / 11003 |
| 12 | | 06'27" (+00'17") | 1000 / 12003 |
| 13 | | 06'36" (+00'26") | 991 / 12994 |
| 14 | | 06'24" (+00'14") | 1010 / 14004 |
| 15 | | 07'02" (+00'52") | 995 / 14998 |
| 16 | | 06'24" (+00'14") | 1002 / 16000 |
| 17 | | 06'33" (+00'23") | 994 / 16994 |
| 18 | | 06'28" (+00'18") | 1000 / 17994 |
| 19 | | 06'37" (+00'27") | 996 / 18990 |
| 20 | | 06'37" (+00'27") | 1008 / 19998 |
| 21 | | 06'55" (+00'45") | 118 / 20116 |
12月累積里程 :
105.56 km 
ASICS LYTERACER TS 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'48" | 00:27'04" |
| 5 | 06'28" | 00:33'32" |
| 6 | 06'40" | 00:40'12" |
| 7 | 06'28" | 00:46'40" |
| 8 | 06'24" | 00:53'04" |
| 9 | 06'28" | 00:59'32" |
| 10 | 18'06" | 01:17'38" |
| 11 | 06'16" | 01:23'54" |
| 12 | 06'32" | 01:30'26" |
| 13 | 06'32" | 01:36'58" |
| 14 | 06'28" | 01:43'26" |
| 15 | 07'00" | 01:50'26" |
| 16 | 06'24" | 01:56'50" |
| 17 | 06'32" | 02:03'22" |
| 18 | 06'28" | 02:09'50" |
| 19 | 06'36" | 02:16'26" |
| 20 | 06'36" | 02:23'02" |
| 20.1 | 10'15" | 02:24'14" |
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