13.9 km | 01:21:31 | 05:51/km日期: 2017-10-21 06:28 - 總爬升: 133 m - 平均心率: 121 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 05'50" / 05'51" / 06'50" / 06'27" / 06'54" / 08'07" / 05'57" / 05'47" / 08'30" / 06'03" / 05'32" / 09'48" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 07'06" (+01'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+01'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 04'53" | 903 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'50" | 00:18'31" |
| 4 | 06'27" | 00:24'58" |
| 5 | 06'54" | 00:31'52" |
| 6 | 08'07" | 00:39'59" |
| 7 | 05'57" | 00:45'56" |
| 8 | 05'47" | 00:51'43" |
| 9 | 08'30" | 01:00'13" |
| 10 | 06'03" | 01:06'16" |
| 11 | 05'32" | 01:11'48" |
| 12 | 09'48" | 01:21'36" |
| 13 | 05'16" | 01:26'52" |
| 13.9 | 04'54" | 01:31'18" |
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