10.5 km | 01:10:22 | 06:41/km日期: 2017-10-19 18:37 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'34" / 07'27" / 06'38" / 06'22" / 06'03" / 05'46" / 05'40" / 05'52" / 05'47" / 08'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'53") | 1000 / 1000 |
| 2 | | 07'27" (+01'47") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 08'16" (+02'36") | 1000 / 10000 |
| 11 | | 07'33" (+01'53") | 524 / 10524 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'27" | 00:16'01" |
| 3 | 06'38" | 00:22'39" |
| 4 | 06'22" | 00:29'01" |
| 5 | 06'03" | 00:35'04" |
| 6 | 05'46" | 00:40'50" |
| 7 | 05'40" | 00:46'30" |
| 8 | 05'52" | 00:52'22" |
| 9 | 05'47" | 00:58'09" |
| 10 | 08'16" | 01:06'25" |
| 10.5 | 07'33" | 01:10'23" |
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