16.1 km | 01:35:50 | 05:56/km日期: 2017-10-23 21:07 - 總爬升: 195 m - 地點: 清大校園操場 - 天氣: 涼 風大 - 平均心率: 89 - 卡路里: 1075 Cal - 總步數: 17142 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'01" / 06'08" / 05'44" / 05'52" / 05'47" / 05'49" / 05'48" / 05'39" / 05'46" / 05'38" / 05'44" / 05'52" / 05'52" / 05'51" / 06'14" / 06'39" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1006 / 1006 | 176 / 94 |
| 2 | | 06'13" (+00'34") | 1004 / 2011 | 176 / 91 |
| 3 | | 05'41" (+00'02") | 1000 / 3012 | 182 / 96 |
| 4 | | 05'50" (+00'11") | 1001 / 4013 | 180 / 94 |
| 5 | | 05'45" (+00'06") | 1003 / 5016 | 181 / 95 |
| 6 | | 05'47" (+00'08") | 1002 / 6019 | 181 / 95 |
| 7 | | 05'46" (+00'07") | 1000 / 7020 | 180 / 96 |
| 8 | | 05'39" | 1005 / 8026 | 181 / 97 |
| 9 | | 05'41" (+00'02") | 1002 / 9028 | 179 / 98 |
| 10 | | 05'39" | 1003 / 10032 | 179 / 98 |
| 11 | | 05'48" (+00'09") | 1003 / 11035 | 178 / 96 |
| 12 | | 05'53" (+00'14") | 1005 / 12041 | 179 / 94 |
| 13 | | 05'48" (+00'09") | 1009 / 13050 | 180 / 95 |
| 14 | | 05'49" (+00'10") | 1009 / 14060 | 178 / 95 |
| 15 | | 06'10" (+00'31") | 1001 / 15061 | 179 / 90 |
| 16 | | 06'39" (+01'00") | 1010 / 16071 | 175 / 85 |
| 17 | | 06'51" (+01'12") | 145 / 16217 | 170 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'46" | 00:52'34" |
| 10 | 05'38" | 00:58'12" |
| 11 | 05'44" | 01:03'56" |
| 12 | 05'52" | 01:09'48" |
| 13 | 05'52" | 01:15'40" |
| 14 | 05'51" | 01:21'31" |
| 15 | 06'14" | 01:27'45" |
| 16 | 06'39" | 01:34'24" |
| 16.1 | 09'50" | 01:35'50" |
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