14.1 km | 01:16:25 | 05:24/km日期: 2017-10-22 07:32 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'36" / 05'17" / 05'22" / 05'29" / 05'29" / 05'18" / 05'16" / 05'15" / 05'27" / 05'36" / 05'19" / 05'09" / 05'10" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'56") | 130 / 14130 |
10月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'36" | 00:54'05" |
| 11 | 05'19" | 00:59'24" |
| 12 | 05'09" | 01:04'33" |
| 13 | 05'10" | 01:09'43" |
| 14 | 06'10" | 01:15'53" |
| 14.1 | 06'08" | 01:16'41" |
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