42.5 km | 03:45:29 | 05:18/km日期: 2017-10-22 05:47 - 平均心率: 147 - 卡路里: 3536 Cal - 總步數: 37338 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 08'07" / 04'59" / 04'59" / 04'57" / 05'41" / 04'44" / 04'28" / 04'33" / 04'53" / 05'37" / 04'47" / 04'38" / 04'52" / 04'53" / 05'24" / 05'12" / 04'53" / 06'22" / 05'02" / 05'02" / 05'10" / 05'09" / 09'36" / 04'51" / 04'50" / 04'49" / 04'50" / 08'41" / 04'46" / 04'51" / 04'51" / 04'55" / 06'32" / 05'00" / 05'55" / 04'57" / 04'59" / 04'53" / 04'48" / 04'44" / 04'54" / 04'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'41") | 1001 / 1001 | 115 / 106 |
| 2 | | 04'58" (+00'31") | 1006 / 2007 | 177 / 113 |
| 3 | | 04'58" (+00'31") | 1002 / 3010 | 178 / 112 |
| 4 | | 04'56" (+00'29") | 1001 / 4012 | 177 / 113 |
| 5 | | 05'41" (+01'14") | 1007 / 5020 | 154 / 113 |
| 6 | | 04'40" (+00'13") | 1004 / 6024 | 178 / 119 |
| 7 | | 04'27" | 1010 / 7035 | 181 / 123 |
| 8 | | 04'31" (+00'04") | 1002 / 8037 | 178 / 123 |
| 9 | | 04'53" (+00'26") | 1000 / 9037 | 179 / 113 |
| 10 | | 05'36" (+01'09") | 1000 / 10038 | 158 / 112 |
| 11 | | 04'47" (+00'20") | 1004 / 11042 | 181 / 115 |
| 12 | | 04'37" (+00'10") | 1006 / 12048 | 180 / 119 |
| 13 | | 04'50" (+00'23") | 1001 / 13050 | 179 / 114 |
| 14 | | 04'51" (+00'24") | 1008 / 14058 | 179 / 114 |
| 15 | | 05'23" (+00'56") | 1007 / 15066 | 166 / 111 |
| 16 | | 05'10" (+00'43") | 1009 / 16075 | 175 / 110 |
| 17 | | 04'49" (+00'22") | 1000 / 17075 | 176 / 117 |
| 18 | | 06'21" (+01'54") | 1000 / 18075 | 143 / 109 |
| 19 | | 05'01" (+00'34") | 1000 / 19076 | 177 / 112 |
| 20 | | 05'05" (+00'38") | 1006 / 20083 | 176 / 111 |
| 21 | | 05'07" (+00'40") | 1007 / 21090 | 175 / 111 |
| 22 | | 05'06" (+00'39") | 1009 / 22100 | 177 / 110 |
| 23 | | 09'33" (+05'06") | 1004 / 23104 | 97 / 107 |
| 24 | | 04'51" (+00'24") | 1008 / 24113 | 179 / 114 |
| 25 | | 04'48" (+00'21") | 1002 / 25115 | 177 / 117 |
| 26 | | 04'48" (+00'21") | 1001 / 26117 | 174 / 119 |
| 27 | | 04'50" (+00'23") | 1001 / 27118 | 177 / 116 |
| 28 | | 08'43" (+04'16") | 1000 / 28119 | 105 / 108 |
| 29 | | 04'45" (+00'18") | 1007 / 29127 | 180 / 116 |
| 30 | | 04'49" (+00'22") | 1001 / 30128 | 178 / 115 |
| 31 | | 04'50" (+00'23") | 1008 / 31137 | 178 / 115 |
| 32 | | 04'54" (+00'27") | 1009 / 32147 | 173 / 117 |
| 33 | | 06'27" (+02'00") | 1005 / 33152 | 137 / 112 |
| 34 | | 04'58" (+00'31") | 1005 / 34157 | 178 / 112 |
| 35 | | 05'57" (+01'30") | 1008 / 35166 | 149 / 112 |
| 36 | | 04'53" (+00'26") | 1001 / 36167 | 178 / 114 |
| 37 | | 04'57" (+00'30") | 1009 / 37176 | 179 / 112 |
| 38 | | 04'50" (+00'23") | 1004 / 38181 | 178 / 115 |
| 39 | | 04'46" (+00'19") | 1007 / 39188 | 180 / 116 |
| 40 | | 04'42" (+00'15") | 1004 / 40193 | 182 / 116 |
| 41 | | 04'53" (+00'26") | 1000 / 41193 | 181 / 112 |
| 42 | | 04'36" (+00'09") | 1009 / 42203 | 180 / 120 |
| 43 | | 04'45" (+00'18") | 486 / 42690 | 178 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 282.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 04'59" | 00:13'06" |
| 3 | 04'59" | 00:18'05" |
| 4 | 04'57" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 04'44" | 00:33'27" |
| 7 | 04'28" | 00:37'55" |
| 8 | 04'33" | 00:42'28" |
| 9 | 04'53" | 00:47'21" |
| 10 | 05'37" | 00:52'58" |
| 11 | 04'47" | 00:57'45" |
| 12 | 04'38" | 01:02'23" |
| 13 | 04'52" | 01:07'15" |
| 14 | 04'53" | 01:12'08" |
| 15 | 05'24" | 01:17'32" |
| 16 | 05'12" | 01:22'44" |
| 17 | 04'53" | 01:27'37" |
| 18 | 06'22" | 01:33'59" |
| 19 | 05'02" | 01:39'01" |
| 20 | 05'02" | 01:44'03" |
| 21 | 05'10" | 01:49'13" |
| 22 | 05'09" | 01:54'22" |
| 23 | 09'36" | 02:03'58" |
| 24 | 04'51" | 02:08'49" |
| 25 | 04'50" | 02:13'39" |
| 26 | 04'49" | 02:18'28" |
| 27 | 04'50" | 02:23'18" |
| 28 | 08'41" | 02:31'59" |
| 29 | 04'46" | 02:36'45" |
| 30 | 04'51" | 02:41'36" |
| 31 | 04'51" | 02:46'27" |
| 32 | 04'55" | 02:51'22" |
| 33 | 06'32" | 02:57'54" |
| 34 | 05'00" | 03:02'54" |
| 35 | 05'55" | 03:08'49" |
| 36 | 04'57" | 03:13'46" |
| 37 | 04'59" | 03:18'45" |
| 38 | 04'53" | 03:23'38" |
| 39 | 04'48" | 03:28'26" |
| 40 | 04'44" | 03:33'10" |
| 41 | 04'54" | 03:38'04" |
| 42 | 04'36" | 03:42'40" |
| 42.5 | 05'47" | 03:45'29" |
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