20.9 km | 02:44:21 | 07:52/km日期: 2017-10-22 06:28 - 總爬升: 629 m - 平均心率: 132 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'26" / 06'49" / 07'34" / 07'12" / 07'39" / 07'32" / 07'18" / 08'08" / 08'13" / 08'11" / 32'02" / 06'54" / 06'35" / 06'39" / 06'58" / 12'29" / 11'11" / 06'10" / 06'05" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 07'34" (+01'29") | 1000 / 3000 |
| 4 | | 07'11" (+01'06") | 1000 / 4000 |
| 5 | | 07'38" (+01'33") | 1000 / 5000 |
| 6 | | 07'31" (+01'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'13") | 1000 / 7000 |
| 8 | | 08'08" (+02'03") | 1000 / 8000 |
| 9 | | 08'12" (+02'07") | 1000 / 9000 |
| 10 | | 08'11" (+02'06") | 1000 / 10000 |
| 11 | | 18'48" (+12'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'49") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'38" (+00'33") | 1000 / 14000 |
| 15 | | 06'58" (+00'53") | 1000 / 15000 |
| 16 | | 06'56" (+00'51") | 1000 / 16000 |
| 17 | | 11'10" (+05'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'05") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 06'17" (+00'12") | 1000 / 20000 |
| 21 | | 06'39" (+00'34") | 862 / 20862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
154.16 km 
Mizuno WAVE RIDER 20 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 07'34" | 00:21'49" |
| 4 | 07'12" | 00:29'01" |
| 5 | 07'39" | 00:36'40" |
| 6 | 07'32" | 00:44'12" |
| 7 | 07'18" | 00:51'30" |
| 8 | 08'08" | 00:59'38" |
| 9 | 08'13" | 01:07'51" |
| 10 | 08'11" | 01:16'02" |
| 11 | 32'02" | 01:48'04" |
| 12 | 06'54" | 01:54'58" |
| 13 | 06'35" | 02:01'33" |
| 14 | 06'39" | 02:08'12" |
| 15 | 06'58" | 02:15'10" |
| 16 | 12'29" | 02:27'39" |
| 17 | 11'11" | 02:38'50" |
| 18 | 06'10" | 02:45'00" |
| 19 | 06'05" | 02:51'05" |
| 20 | 06'18" | 02:57'23" |
| 20.9 | 06'40" | 03:03'08" |
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