30.0 km | 03:14:10 | 06:28/km日期: 2017-10-21 16:43 - 總爬升: 730 m - 地點: 青公 - 天氣: 大風 - 平均心率: 143 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'10" / 05'57" / 06'16" / 05'57" / 05'50" / 06'04" / 06'00" / 05'48" / 06'22" / 09'42" / 08'00" / 08'27" / 05'36" / 05'49" / 09'30" / 08'55" / 06'21" / 06'06" / 06'09" / 06'00" / 06'26" / 10'38" / 07'07" / 06'35" / 06'20" / 06'10" / 06'32" / 06'21" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 09'41" (+04'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" (+01'45") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 08'06" (+02'30") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 1000 / 20000 |
| 21 | | 06'26" (+00'50") | 1000 / 21000 |
| 22 | | 07'15" (+01'39") | 1000 / 22000 |
| 23 | | 07'06" (+01'30") | 1000 / 23000 |
| 24 | | 06'34" (+00'58") | 1000 / 24000 |
| 25 | | 06'19" (+00'43") | 1000 / 25000 |
| 26 | | 06'10" (+00'34") | 1000 / 26000 |
| 27 | | 06'32" (+00'56") | 1000 / 27000 |
| 28 | | 06'20" (+00'44") | 1000 / 28000 |
| 29 | | 06'36" (+01'00") | 1000 / 29000 |
| 30 | | 06'42" (+01'06") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.28 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'00" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 06'22" | 00:54'24" |
| 10 | 09'42" | 01:04'06" |
| 11 | 08'00" | 01:12'06" |
| 12 | 08'27" | 01:20'33" |
| 13 | 05'36" | 01:26'09" |
| 14 | 05'49" | 01:31'58" |
| 15 | 09'30" | 01:41'28" |
| 16 | 08'55" | 01:50'23" |
| 17 | 06'21" | 01:56'44" |
| 18 | 06'06" | 02:02'50" |
| 19 | 06'09" | 02:08'59" |
| 20 | 06'00" | 02:14'59" |
| 21 | 06'26" | 02:21'25" |
| 22 | 10'38" | 02:32'03" |
| 23 | 07'07" | 02:39'10" |
| 24 | 06'35" | 02:45'45" |
| 25 | 06'20" | 02:52'05" |
| 26 | 06'10" | 02:58'15" |
| 27 | 06'32" | 03:04'47" |
| 28 | 06'21" | 03:11'08" |
| 29 | 06'37" | 03:17'45" |
| 30.0 | 06'45" | 03:24'38" |
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