12.3 km | 01:14:04 | 06:00/km日期: 2017-10-23 18:53 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'41" / 06'34" / 06'21" / 06'16" / 06'23" / 06'08" / 15'52" / 06'11" / 05'42" / 05'45" / 05'56" / 04'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'27") | 1000 / 1000 |
| 2 | | 06'34" (+02'21") | 1000 / 2000 |
| 3 | | 06'20" (+02'07") | 1000 / 3000 |
| 4 | | 06'17" (+02'04") | 1000 / 4000 |
| 5 | | 06'22" (+02'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'54") | 1000 / 6000 |
| 7 | | 06'22" (+02'09") | 1000 / 7000 |
| 8 | | 06'10" (+01'57") | 1000 / 8000 |
| 9 | | 05'41" (+01'28") | 1000 / 9000 |
| 10 | | 05'44" (+01'31") | 1000 / 10000 |
| 11 | | 05'55" (+01'42") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'51" (+00'38") | 316 / 12316 |
10月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 06'08" | 00:38'23" |
| 7 | 15'52" | 00:54'15" |
| 8 | 06'11" | 01:00'26" |
| 9 | 05'42" | 01:06'08" |
| 10 | 05'45" | 01:11'53" |
| 11 | 05'56" | 01:17'49" |
| 12 | 04'13" | 01:22'02" |
| 12.3 | 04'50" | 01:23'34" |
展開計圈分析
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