12.9 km | 01:10:44 | 05:29/km日期: 2017-10-24 18:59 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'23" / 05'32" / 05'22" / 05'31" / 05'25" / 05'32" / 05'35" / 05'27" / 05'38" / 05'36" / 05'39" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 593 / 593 |
| 2 | | 05'37" (+00'48") | 194 / 787 |
| 3 | | 05'30" (+00'41") | 199 / 987 |
| 4 | | 05'27" (+00'38") | 195 / 1182 |
| 5 | | 05'18" (+00'29") | 202 / 1384 |
| 6 | | 05'39" (+00'50") | 192 / 1577 |
| 7 | | 05'29" (+00'40") | 195 / 1773 |
| 8 | | 05'45" (+00'56") | 193 / 1966 |
| 9 | | 05'20" (+00'31") | 208 / 2174 |
| 10 | | 05'44" (+00'55") | 196 / 2371 |
| 11 | | 05'22" (+00'33") | 208 / 2580 |
| 12 | | 05'31" (+00'42") | 204 / 2784 |
| 13 | | 05'10" (+00'21") | 213 / 2998 |
| 14 | | 05'33" (+00'44") | 202 / 3200 |
| 15 | | 05'27" (+00'38") | 210 / 3411 |
| 16 | | 05'37" (+00'48") | 204 / 3616 |
| 17 | | 05'09" (+00'20") | 213 / 3830 |
| 18 | | 05'33" (+00'44") | 207 / 4037 |
| 19 | | 05'18" (+00'29") | 208 / 4246 |
| 20 | | 05'38" (+00'49") | 207 / 4453 |
| 21 | | 05'13" (+00'24") | 216 / 4670 |
| 22 | | 05'28" (+00'39") | 211 / 4882 |
| 23 | | 05'26" (+00'37") | 207 / 5089 |
| 24 | | 05'33" (+00'44") | 210 / 5299 |
| 25 | | 05'26" (+00'37") | 207 / 5507 |
| 26 | | 05'35" (+00'46") | 210 / 5718 |
| 27 | | 05'25" (+00'36") | 210 / 5928 |
| 28 | | 05'34" (+00'45") | 212 / 6140 |
| 29 | | 05'29" (+00'40") | 210 / 6350 |
| 30 | | 05'36" (+00'47") | 214 / 6564 |
| 31 | | 05'38" (+00'49") | 208 / 6772 |
| 32 | | 05'44" (+00'55") | 212 / 6985 |
| 33 | | 05'23" (+00'34") | 216 / 7201 |
| 34 | | 05'36" (+00'47") | 218 / 7420 |
| 35 | | 05'24" (+00'35") | 215 / 7636 |
| 36 | | 05'23" (+00'34") | 219 / 7856 |
| 37 | | 05'28" (+00'39") | 210 / 8067 |
| 38 | | 05'31" (+00'42") | 216 / 8283 |
| 39 | | 05'33" (+00'44") | 212 / 8495 |
| 40 | | 05'36" (+00'47") | 219 / 8715 |
| 41 | | 05'40" (+00'51") | 212 / 8927 |
| 42 | | 05'46" (+00'57") | 215 / 9143 |
| 43 | | 05'35" (+00'46") | 216 / 9360 |
| 44 | | 05'51" (+01'02") | 211 / 9571 |
| 45 | | 05'38" (+00'49") | 210 / 9782 |
| 46 | | 05'37" (+00'48") | 218 / 10001 |
| 47 | | 05'33" (+00'44") | 215 / 10216 |
| 48 | | 05'41" (+00'52") | 212 / 10428 |
| 49 | | 05'28" (+00'39") | 219 / 10648 |
| 50 | | 05'37" (+00'48") | 224 / 10872 |
| 51 | | 05'36" (+00'47") | 216 / 11089 |
| 52 | | 05'39" (+00'50") | 227 / 11316 |
| 53 | | 05'37" (+00'48") | 216 / 11533 |
| 54 | | 05'21" (+00'32") | 234 / 11767 |
| 55 | | 05'25" (+00'36") | 222 / 11989 |
| 56 | | 05'35" (+00'46") | 223 / 12213 |
| 57 | | 05'37" (+00'48") | 217 / 12430 |
| 58 | | 05'14" (+00'25") | 220 / 12651 |
| 59 | | 04'49" | 207 / 12858 |
| 60 | | 01'16" | 7 / 12866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'32" | 00:32'45" |
| 7 | 05'35" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'38" | 00:49'25" |
| 10 | 05'36" | 00:55'01" |
| 11 | 05'39" | 01:00'40" |
| 12 | 05'32" | 01:06'12" |
| 12.9 | 05'14" | 01:10'44" |
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