12.0 km | 00:59:42 | 04:58/km日期: 2017-10-23 19:31 - 平均心率: 133 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'25" / 05'31" / 05'04" / 05'01" / 05'07" / 08'12" / 04'47" / 04'45" / 04'49" / 04'55" / 04'49" / 04'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 372 / 372 |
| 2 | | 05'40" (+01'03") | 364 / 737 |
| 3 | | 05'40" (+01'03") | 356 / 1093 |
| 4 | | 06'08" (+01'31") | 331 / 1425 |
| 5 | | 04'46" (+00'09") | 425 / 1850 |
| 6 | | 05'02" (+00'25") | 400 / 2251 |
| 7 | | 05'00" (+00'23") | 403 / 2655 |
| 8 | | 05'05" (+00'28") | 403 / 3059 |
| 9 | | 05'09" (+00'32") | 405 / 3464 |
| 10 | | 04'55" (+00'18") | 408 / 3873 |
| 11 | | 05'03" (+00'26") | 401 / 4275 |
| 12 | | 05'08" (+00'31") | 406 / 4682 |
| 13 | | 05'02" (+00'25") | 398 / 5081 |
| 14 | | 04'56" (+00'19") | 411 / 5492 |
| 15 | | 04'37" | 407 / 5899 |
| 16 | | 04'57" (+00'20") | 409 / 6309 |
| 17 | | 04'38" (+00'01") | 411 / 6720 |
| 18 | | 04'56" (+00'19") | 407 / 7128 |
| 19 | | 04'37" | 420 / 7548 |
| 20 | | 04'44" (+00'07") | 824 / 8373 |
| 21 | | 05'03" (+00'26") | 410 / 8784 |
| 22 | | 04'51" (+00'14") | 398 / 9182 |
| 23 | | 04'48" (+00'11") | 407 / 9590 |
| 24 | | 04'48" (+00'11") | 400 / 9991 |
| 25 | | 04'47" (+00'10") | 395 / 10386 |
| 26 | | 04'56" (+00'19") | 390 / 10777 |
| 27 | | 04'50" (+00'13") | 402 / 11179 |
| 28 | | 04'41" (+00'04") | 399 / 11579 |
| 29 | | 04'24" | 437 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 08'12" | 00:34'20" |
| 7 | 04'47" | 00:39'07" |
| 8 | 04'45" | 00:43'52" |
| 9 | 04'49" | 00:48'41" |
| 10 | 04'55" | 00:53'36" |
| 11 | 04'49" | 00:58'25" |
| 12 | 04'32" | 01:02'57" |
| 12.0 | 05'51" | 01:03'03" |
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