10.0 km | 00:48:03 | 04:47/km日期: 2017-10-20 17:07 - 地點: 塘岐田徑場 - 天氣: 完美天氣 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'14" / 05'00" / 05'00" / 04'54" / 04'53" / 04'54" / 04'49" / 04'35" / 04'21" / 04'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 340 / 340 |
2 | | 05'14" (+00'58") | 346 / 686 |
3 | | 04'59" (+00'43") | 340 / 1027 |
4 | | 04'58" (+00'42") | 344 / 1372 |
5 | | 04'59" (+00'43") | 340 / 1713 |
6 | | 05'08" (+00'52") | 336 / 2050 |
7 | | 05'03" (+00'47") | 342 / 2392 |
8 | | 04'57" (+00'41") | 339 / 2732 |
9 | | 04'55" (+00'39") | 351 / 3083 |
10 | | 04'56" (+00'40") | 337 / 3421 |
11 | | 04'56" (+00'40") | 347 / 3769 |
12 | | 04'54" (+00'38") | 342 / 4111 |
13 | | 04'48" (+00'32") | 339 / 4451 |
14 | | 04'51" (+00'35") | 339 / 4790 |
15 | | 04'48" (+00'32") | 336 / 5126 |
16 | | 04'50" (+00'34") | 343 / 5470 |
17 | | 05'00" (+00'44") | 339 / 5810 |
18 | | 04'48" (+00'32") | 343 / 6154 |
19 | | 04'50" (+00'34") | 340 / 6494 |
20 | | 04'52" (+00'36") | 341 / 6836 |
21 | | 04'45" (+00'29") | 343 / 7180 |
22 | | 04'37" (+00'21") | 338 / 7518 |
23 | | 04'30" (+00'14") | 344 / 7863 |
24 | | 04'24" (+00'08") | 339 / 8203 |
25 | | 04'21" (+00'05") | 347 / 8550 |
26 | | 04'16" | 342 / 8893 |
27 | | 04'21" (+00'05") | 344 / 9237 |
28 | | 04'21" (+00'05") | 343 / 9581 |
29 | | 04'16" | 343 / 9924 |
30 | | 04'19" (+00'03") | 94 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 04'54" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 04'54" | 00:29'55" |
7 | 04'49" | 00:34'44" |
8 | 04'35" | 00:39'19" |
9 | 04'21" | 00:43'40" |
10 | 04'18" | 00:47'58" |
10.0 | 12'46" | 00:48'13" |