13.0 km | 01:16:51 | 05:54/km日期: 2017-10-23 16:58 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'59" / 06'07" / 06'01" / 05'48" / 05'55" / 06'41" / 05'50" / 05'55" / 05'46" / 05'48" / 08'22" / 06'58" / 08'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 03'48" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
214.11 km 
HOKA ONE ONE Arahi Wide 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'41" | 00:36'31" |
| 7 | 05'50" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 11 | 08'22" | 01:08'12" |
| 12 | 06'58" | 01:15'10" |
| 13 | 08'31" | 01:23'41" |
| 13.0 | 04'47" | 01:23'44" |
展開計圈分析
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