20.6 km | 02:05:49 | 06:06/km日期: 2017-10-15 06:13 - 總爬升: 153 m - 平均心率: 180 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'33" / 05'35" / 05'37" / 05'47" / 05'49" / 06'05" / 06'13" / 06'38" / 06'09" / 06'39" / 05'53" / 05'51" / 06'05" / 06'21" / 06'12" / 06'05" / 06'29" / 06'29" / 06'33" / 06'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 06'29" (+00'56") | 1000 / 17000 |
| 18 | | 06'28" (+00'55") | 1000 / 18000 |
| 19 | | 06'33" (+01'00") | 1000 / 19000 |
| 20 | | 06'38" (+01'05") | 1000 / 20000 |
| 21 | | 05'25" | 578 / 20578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 06'05" | 00:34'26" |
| 7 | 06'13" | 00:40'39" |
| 8 | 06'38" | 00:47'17" |
| 9 | 06'09" | 00:53'26" |
| 10 | 06'39" | 01:00'05" |
| 11 | 05'53" | 01:05'58" |
| 12 | 05'51" | 01:11'49" |
| 13 | 06'05" | 01:17'54" |
| 14 | 06'21" | 01:24'15" |
| 15 | 06'12" | 01:30'27" |
| 16 | 06'05" | 01:36'32" |
| 17 | 06'29" | 01:43'01" |
| 18 | 06'29" | 01:49'30" |
| 19 | 06'33" | 01:56'03" |
| 20 | 06'38" | 02:02'41" |
| 20.6 | 05'26" | 02:05'50" |
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