9.2 km | 00:58:35 | 06:21/km日期: 2012-09-25 16:39 - 卡路里: 556 Cal
Pace: 06'12" / 06'03" / 05'53" / 05'53" / 06'41" / 06'24" / 06'33" / 06'41" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 403 / 403 |
| 2 | | 06'08" (+00'22") | 401 / 805 |
| 3 | | 06'06" (+00'20") | 400 / 1206 |
| 4 | | 06'07" (+00'21") | 402 / 1609 |
| 5 | | 05'58" (+00'12") | 399 / 2008 |
| 6 | | 05'46" | 406 / 2415 |
| 7 | | 05'55" (+00'09") | 402 / 2818 |
| 8 | | 05'49" (+00'03") | 403 / 3221 |
| 9 | | 05'51" (+00'05") | 404 / 3625 |
| 10 | | 05'56" (+00'10") | 395 / 4021 |
| 11 | | 06'49" (+01'03") | 402 / 4423 |
| 12 | | 06'33" (+00'47") | 401 / 4825 |
| 13 | | 06'42" (+00'56") | 407 / 5232 |
| 14 | | 06'27" (+00'41") | 402 / 5635 |
| 15 | | 06'13" (+00'27") | 398 / 6033 |
| 16 | | 06'38" (+00'52") | 398 / 6432 |
| 17 | | 06'34" (+00'48") | 408 / 6840 |
| 18 | | 06'28" (+00'42") | 402 / 7242 |
| 19 | | 06'42" (+00'56") | 400 / 7643 |
| 20 | | 06'43" (+00'57") | 394 / 8037 |
| 21 | | 06'38" (+00'52") | 406 / 8444 |
| 22 | | 06'55" (+01'09") | 404 / 8848 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 06'41" | 00:30'42" |
| 6 | 06'24" | 00:37'06" |
| 7 | 06'33" | 00:43'39" |
| 8 | 06'41" | 00:50'20" |
| 9 | 06'46" | 00:57'06" |
| 9.2 | 06'34" | 00:58'35" |
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