31.3 km | 04:07:19 | 07:53/km日期: 2017-10-01 07:07 - 總爬升: 669 m - 卡路里: 1691 Cal - 總步數: 30938 - 平均步頻: 125 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'56" / 07'39" / 10'29" / 06'29" / 06'26" / 06'50" / 06'20" / 07'34" / 07'39" / 06'58" / 08'54" / 08'19" / 07'47" / 08'56" / 10'13" / 09'27" / 12'13" / 07'47" / 08'11" / 06'43" / 08'26" / 07'04" / 06'47" / 07'19" / 06'41" / 07'05" / 08'27" / 07'21" / 08'27" / 06'39" / 07'40" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'34") | 1001 / 1001 | 166 / 86 |
| 2 | | 07'37" (+01'16") | 1002 / 2004 | 164 / 79 |
| 3 | | 10'28" (+04'07") | 1000 / 3004 | 57 / 165 |
| 4 | | 06'27" (+00'06") | 1004 / 4009 | 170 / 90 |
| 5 | | 06'23" (+00'02") | 1006 / 5015 | 168 / 92 |
| 6 | | 06'50" (+00'29") | 1000 / 6015 | 145 / 100 |
| 7 | | 06'21" | 1007 / 7023 | 168 / 93 |
| 8 | | 07'32" (+01'11") | 1003 / 8027 | 147 / 90 |
| 9 | | 07'34" (+01'13") | 1000 / 9027 | 139 / 94 |
| 10 | | 07'00" (+00'39") | 1002 / 10030 | 152 / 93 |
| 11 | | 08'50" (+02'29") | 1006 / 11036 | 123 / 91 |
| 12 | | 08'19" (+01'58") | 1004 / 12040 | 132 / 90 |
| 13 | | 07'45" (+01'24") | 1007 / 13048 | 147 / 87 |
| 14 | | 08'48" (+02'27") | 1006 / 14054 | 124 / 91 |
| 15 | | 10'14" (+03'53") | 1000 / 15054 | 66 / 146 |
| 16 | | 09'21" (+03'00") | 1004 / 16059 | 73 / 145 |
| 17 | | 12'11" (+05'50") | 1008 / 17067 | 35 / 228 |
| 18 | | 07'47" (+01'26") | 1004 / 18071 | 164 / 78 |
| 19 | | 08'04" (+01'43") | 1009 / 19080 | 113 / 109 |
| 20 | | 06'41" (+00'20") | 1004 / 20085 | 171 / 87 |
| 21 | | 08'24" (+02'03") | 1001 / 21087 | 105 / 112 |
| 22 | | 07'04" (+00'43") | 1005 / 22092 | 144 / 97 |
| 23 | | 06'41" (+00'20") | 1006 / 23098 | 148 / 100 |
| 24 | | 07'17" (+00'56") | 1005 / 24104 | 133 / 102 |
| 25 | | 06'38" (+00'17") | 1002 / 25106 | 159 / 94 |
| 26 | | 07'03" (+00'42") | 1004 / 26110 | 139 / 101 |
| 27 | | 08'25" (+02'04") | 1004 / 27114 | 110 / 107 |
| 28 | | 07'17" (+00'56") | 1006 / 28121 | 128 / 106 |
| 29 | | 08'29" (+02'08") | 1005 / 29126 | 94 / 125 |
| 30 | | 06'44" (+00'23") | 1002 / 30129 | 151 / 98 |
| 31 | | 07'30" (+01'09") | 1001 / 31131 | 114 / 116 |
| 32 | | 10'14" (+03'53") | 330 / 31461 | 75 / 128 |
10月累積里程 : 209.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'39" | 00:14'35" |
| 3 | 10'29" | 00:25'04" |
| 4 | 06'29" | 00:31'33" |
| 5 | 06'26" | 00:37'59" |
| 6 | 06'50" | 00:44'49" |
| 7 | 06'20" | 00:51'09" |
| 8 | 07'34" | 00:58'43" |
| 9 | 07'39" | 01:06'22" |
| 10 | 06'58" | 01:13'20" |
| 11 | 08'54" | 01:22'14" |
| 12 | 08'19" | 01:30'33" |
| 13 | 07'47" | 01:38'20" |
| 14 | 08'56" | 01:47'16" |
| 15 | 10'13" | 01:57'29" |
| 16 | 09'27" | 02:06'56" |
| 17 | 12'13" | 02:19'09" |
| 18 | 07'47" | 02:26'56" |
| 19 | 08'11" | 02:35'07" |
| 20 | 06'43" | 02:41'50" |
| 21 | 08'26" | 02:50'16" |
| 22 | 07'04" | 02:57'20" |
| 23 | 06'47" | 03:04'07" |
| 24 | 07'19" | 03:11'26" |
| 25 | 06'41" | 03:18'07" |
| 26 | 07'05" | 03:25'12" |
| 27 | 08'27" | 03:33'39" |
| 28 | 07'21" | 03:41'00" |
| 29 | 08'27" | 03:49'27" |
| 30 | 06'39" | 03:56'06" |
| 31 | 07'40" | 04:03'46" |
| 31.3 | 10'45" | 04:07'19" |
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