10.5 km | 01:18:12 | 07:24/km日期: 2017-10-22 07:11 - 卡路里: 563 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'10" / 07'03" / 06'49" / 06'56" / 06'15" / 06'40" / 07'40" / 07'15" / 07'53" / 09'03" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 07'40" (+01'30") | 1000 / 7000 |
| 8 | | 07'14" (+01'04") | 1000 / 8000 |
| 9 | | 07'53" (+01'43") | 1000 / 9000 |
| 10 | | 09'02" (+02'52") | 1000 / 10000 |
| 11 | | 11'52" (+05'42") | 546 / 10546 |
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'03" | 00:13'13" |
| 3 | 06'49" | 00:20'02" |
| 4 | 06'56" | 00:26'58" |
| 5 | 06'15" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 07'40" | 00:47'33" |
| 8 | 07'15" | 00:54'48" |
| 9 | 07'53" | 01:02'41" |
| 10 | 09'03" | 01:11'44" |
| 10.5 | 11'51" | 01:18'13" |
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