23.7 km | 02:47:38 | 07:04/km日期: 2017-10-22 06:09 - 總爬升: 394 m - 平均心率: 144 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 08'26" / 08'23" / 08'53" / 07'09" / 06'33" / 07'40" / 07'31" / 05'59" / 05'34" / 06'43" / 06'20" / 05'48" / 08'54" / 05'39" / 05'34" / 05'59" / 07'17" / 06'25" / 06'43" / 06'25" / 06'26" / 06'29" / 07'21" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'53") | 1000 / 1000 |
| 2 | | 08'23" (+02'50") | 1000 / 2000 |
| 3 | | 08'52" (+03'19") | 1000 / 3000 |
| 4 | | 07'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'59") | 1000 / 5000 |
| 6 | | 07'40" (+02'07") | 1000 / 6000 |
| 7 | | 07'31" (+01'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'42" (+01'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 08'54" (+03'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 07'17" (+01'44") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 06'42" (+01'09") | 1000 / 19000 |
| 20 | | 06'25" (+00'52") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 06'27" (+00'54") | 1000 / 22000 |
| 23 | | 07'20" (+01'47") | 1000 / 23000 |
| 24 | | 13'25" (+07'52") | 705 / 23705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 326.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'23" | 00:16'49" |
| 3 | 08'53" | 00:25'42" |
| 4 | 07'09" | 00:32'51" |
| 5 | 06'33" | 00:39'24" |
| 6 | 07'40" | 00:47'04" |
| 7 | 07'31" | 00:54'35" |
| 8 | 05'59" | 01:00'34" |
| 9 | 05'34" | 01:06'08" |
| 10 | 06'43" | 01:12'51" |
| 11 | 06'20" | 01:19'11" |
| 12 | 05'48" | 01:24'59" |
| 13 | 08'54" | 01:33'53" |
| 14 | 05'39" | 01:39'32" |
| 15 | 05'34" | 01:45'06" |
| 16 | 05'59" | 01:51'05" |
| 17 | 07'17" | 01:58'22" |
| 18 | 06'25" | 02:04'47" |
| 19 | 06'43" | 02:11'30" |
| 20 | 06'25" | 02:17'55" |
| 21 | 06'26" | 02:24'21" |
| 22 | 06'29" | 02:30'50" |
| 23 | 07'21" | 02:38'11" |
| 23.7 | 13'24" | 02:47'39" |
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