21.5 km | 01:52:40 | 05:14/km日期: 2017-10-22 08:20 - 總爬升: 520 m - 平均心率: 156 - 卡路里: 1305 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 05'10" / 05'10" / 05'07" / 05'15" / 05'15" / 05'12" / 05'14" / 05'10" / 05'16" / 05'19" / 05'35" / 05'17" / 05'12" / 05'16" / 05'10" / 05'14" / 05'24" / 05'41" / 05'11" / 05'10" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 05'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'40" (+00'46") | 1000 / 18000 |
| 19 | | 05'11" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'55" (+00'01") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'14" | 00:36'23" |
| 8 | 05'10" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'19" | 00:52'08" |
| 11 | 05'35" | 00:57'43" |
| 12 | 05'17" | 01:03'00" |
| 13 | 05'12" | 01:08'12" |
| 14 | 05'16" | 01:13'28" |
| 15 | 05'10" | 01:18'38" |
| 16 | 05'14" | 01:23'52" |
| 17 | 05'24" | 01:29'16" |
| 18 | 05'41" | 01:34'57" |
| 19 | 05'11" | 01:40'08" |
| 20 | 05'10" | 01:45'18" |
| 21 | 04'54" | 01:50'12" |
| 21.5 | 04'55" | 01:52'41" |
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