7.1 km | 00:39:38 | 05:34/km日期: 2017-10-21 19:01 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'32" / 05'39" / 06'07" / 08'43" / 05'23" / 06'33" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'54") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 06'31" (+01'18") | 100 / 7100 |
10月累積里程 :
90.82 km 母子鱷魚 百變丫拖三代(藍) 累積 :
457.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'39" | 00:13'11" |
3 | 06'07" | 00:19'18" |
4 | 08'43" | 00:28'01" |
5 | 05'23" | 00:33'24" |
6 | 06'33" | 00:39'57" |
7 | 05'13" | 00:45'10" |
7.1 | 06'37" | 00:45'50" |