10.3 km | 00:58:35 | 05:39/km日期: 2017-10-15 17:43 - 卡路里: 679 Cal - 總步數: 10866 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'40" / 04'57" / 05'08" / 05'15" / 05'29" / 05'23" / 05'28" / 06'05" / 06'35" / 06'49" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1000 / 1000 | 192 / 111 |
2 | | 04'56" (+00'17") | 1001 / 2002 | 197 / 102 |
3 | | 05'06" (+00'27") | 1004 / 3006 | 196 / 99 |
4 | | 05'15" (+00'36") | 1006 / 4012 | 193 / 98 |
5 | | 05'25" (+00'46") | 1001 / 5014 | 189 / 97 |
6 | | 05'22" (+00'43") | 1003 / 6017 | 186 / 99 |
7 | | 05'28" (+00'49") | 1011 / 7028 | 185 / 98 |
8 | | 06'02" (+01'23") | 1006 / 8034 | 177 / 93 |
9 | | 06'32" (+01'53") | 1007 / 9042 | 174 / 87 |
10 | | 06'47" (+02'08") | 1001 / 10043 | 176 / 83 |
11 | | 07'47" (+03'08") | 348 / 10392 | 172 / 74 |
10月累積里程 : 61.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'57" | 00:09'37" |
3 | 05'08" | 00:14'45" |
4 | 05'15" | 00:20'00" |
5 | 05'29" | 00:25'29" |
6 | 05'23" | 00:30'52" |
7 | 05'28" | 00:36'20" |
8 | 06'05" | 00:42'25" |
9 | 06'35" | 00:49'00" |
10 | 06'49" | 00:55'49" |
10.3 | 07'56" | 00:58'35" |