30.2 km | 02:39:18 | 05:16/km日期: 2017-10-22 05:50 - 卡路里: 1394 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'27" / 04'54" / 04'57" / 05'01" / 05'55" / 05'08" / 05'01" / 05'26" / 05'01" / 05'30" / 05'09" / 06'21" / 04'58" / 05'06" / 05'54" / 05'02" / 06'33" / 05'01" / 04'57" / 04'53" / 04'52" / 04'56" / 07'09" / 04'50" / 04'54" / 04'52" / 05'03" / 04'58" / 05'30" / 05'14" / 04'15" /
鹿港馬團練試跑
謝謝老尤陪跑半馬。
今日課表30k達標。
嗨森。
10月累積里程 : 396.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'55" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 05'26" | 00:41'49" |
| 9 | 05'01" | 00:46'50" |
| 10 | 05'30" | 00:52'20" |
| 11 | 05'09" | 00:57'29" |
| 12 | 06'21" | 01:03'50" |
| 13 | 04'58" | 01:08'48" |
| 14 | 05'06" | 01:13'54" |
| 15 | 05'54" | 01:19'48" |
| 16 | 05'02" | 01:24'50" |
| 17 | 06'33" | 01:31'23" |
| 18 | 05'01" | 01:36'24" |
| 19 | 04'57" | 01:41'21" |
| 20 | 04'53" | 01:46'14" |
| 21 | 04'52" | 01:51'06" |
| 22 | 04'56" | 01:56'02" |
| 23 | 07'09" | 02:03'11" |
| 24 | 04'50" | 02:08'01" |
| 25 | 04'54" | 02:12'55" |
| 26 | 04'52" | 02:17'47" |
| 27 | 05'03" | 02:22'50" |
| 28 | 04'58" | 02:27'48" |
| 29 | 05'30" | 02:33'18" |
| 30 | 05'14" | 02:38'32" |
| 30.2 | 04'14" | 02:39'18" |
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