14.7 km | 02:28:15 | 10:05/km日期: 2017-10-17 11:30 - 總爬升: 474 m - 平均心率: 130 - 卡路里: 1510 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 90%
Pace: 08'22" / 06'53" / 07'00" / 07'38" / 09'03" / 25'36" / 09'23" / 12'19" / 14'58" / 07'52" / 12'59" / 26'33" / 10'37" / 31'34" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'37" (+00'45") | 1000 / 4000 |
| 5 | | 09'03" (+02'11") | 1000 / 5000 |
| 6 | | 11'16" (+04'24") | 1000 / 6000 |
| 7 | | 09'23" (+02'31") | 1000 / 7000 |
| 8 | | 12'18" (+05'26") | 1000 / 8000 |
| 9 | | 13'07" (+06'15") | 1000 / 9000 |
| 10 | | 07'51" (+00'59") | 1000 / 10000 |
| 11 | | 08'37" (+01'45") | 691 / 10691 |
| 12 | | 16'06" (+09'14") | 1000 / 11691 |
| 13 | | 10'43" (+03'51") | 1000 / 12691 |
| 14 | | 10'55" (+04'03") | 1000 / 13691 |
| 15 | | 11'35" (+04'43") | 1000 / 14691 |
| 16 | | 09'16" (+02'24") | 5 / 14696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 272.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'53" | 00:15'15" |
| 3 | 07'00" | 00:22'15" |
| 4 | 07'38" | 00:29'53" |
| 5 | 09'03" | 00:38'56" |
| 6 | 25'36" | 01:04'32" |
| 7 | 09'23" | 01:13'55" |
| 8 | 12'19" | 01:26'14" |
| 9 | 14'58" | 01:41'12" |
| 10 | 07'52" | 01:49'04" |
| 11 | 12'59" | 02:02'03" |
| 12 | 26'33" | 02:28'36" |
| 13 | 10'37" | 02:39'13" |
| 14 | 31'34" | 03:10'47" |
| 14.7 | 11'08" | 03:18'33" |
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