8.6 km | 00:48:44 | 05:39/km日期: 2017-10-17 17:25 - 卡路里: 707 Cal - 溫度: 31°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 06'24" / 05'34" / 05'33" / 05'29" / 05'29" / 05'25" / 05'23" / 05'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'46") | 473 / 473 |
| 2 | | 06'11" (+01'00") | 196 / 670 |
| 3 | | 05'41" (+00'30") | 216 / 886 |
| 4 | | 05'40" (+00'29") | 214 / 1101 |
| 5 | | 05'35" (+00'24") | 211 / 1313 |
| 6 | | 05'38" (+00'27") | 215 / 1528 |
| 7 | | 05'25" (+00'14") | 218 / 1746 |
| 8 | | 05'33" (+00'22") | 215 / 1962 |
| 9 | | 05'28" (+00'17") | 219 / 2181 |
| 10 | | 05'35" (+00'24") | 214 / 2395 |
| 11 | | 05'33" (+00'22") | 212 / 2608 |
| 12 | | 05'33" (+00'22") | 215 / 2824 |
| 13 | | 05'31" (+00'20") | 213 / 3038 |
| 14 | | 05'30" (+00'19") | 214 / 3252 |
| 15 | | 05'30" (+00'19") | 214 / 3467 |
| 16 | | 05'27" (+00'16") | 216 / 3684 |
| 17 | | 05'27" (+00'16") | 216 / 3900 |
| 18 | | 05'28" (+00'17") | 219 / 4119 |
| 19 | | 05'28" (+00'17") | 215 / 4335 |
| 20 | | 05'28" (+00'17") | 219 / 4555 |
| 21 | | 05'30" (+00'19") | 214 / 4769 |
| 22 | | 05'26" (+00'15") | 220 / 4990 |
| 23 | | 05'26" (+00'15") | 217 / 5207 |
| 24 | | 05'21" (+00'10") | 217 / 5425 |
| 25 | | 05'25" (+00'14") | 218 / 5643 |
| 26 | | 05'25" (+00'14") | 214 / 5858 |
| 27 | | 05'20" (+00'09") | 221 / 6079 |
| 28 | | 05'26" (+00'15") | 214 / 6294 |
| 29 | | 05'26" (+00'15") | 220 / 6514 |
| 30 | | 05'21" (+00'10") | 214 / 6728 |
| 31 | | 05'24" (+00'13") | 219 / 6948 |
| 32 | | 05'20" (+00'09") | 218 / 7166 |
| 33 | | 05'20" (+00'09") | 218 / 7384 |
| 34 | | 05'15" (+00'04") | 215 / 7600 |
| 35 | | 05'15" (+00'04") | 218 / 7819 |
| 36 | | 05'13" (+00'02") | 220 / 8039 |
| 37 | | 05'11" | 211 / 8251 |
| 38 | | 06'32" (+01'21") | 438 / 8689 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'23" | 00:39'17" |
| 8 | 05'18" | 00:44'35" |
| 8.6 | 06'54" | 00:48'44" |
留言 
展開計圈分析
