18.8 km | 01:57:18 | 06:14/km日期: 2017-10-22 09:02 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'55" / 04'42" / 04'33" / 04'31" / 04'36" / 04'54" / 05'23" / 08'53" / 05'25" / 06'09" / 05'42" / 05'20" / 07'42" / 07'57" / 08'38" / 06'54" / 07'52" / 08'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 08'52" (+04'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'09" (+01'38") | 1000 / 10000 |
| 11 | | 05'41" (+01'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'49") | 1000 / 12000 |
| 13 | | 07'42" (+03'11") | 1000 / 13000 |
| 14 | | 07'56" (+03'25") | 1000 / 14000 |
| 15 | | 08'38" (+04'07") | 1000 / 15000 |
| 16 | | 06'54" (+02'23") | 1000 / 16000 |
| 17 | | 07'51" (+03'20") | 1000 / 17000 |
| 18 | | 08'22" (+03'51") | 1000 / 18000 |
| 19 | | 06'09" (+01'38") | 783 / 18783 |
今天假日特地跑了兩座山，是誰跟我說山上有正妹一堆的啊？
沿途只看到一個皮膚細白正妹，好在這正妹對我微笑打了招呼，還比讚的手勢，就不枉此行了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
406.05 km 
超跑丫拖3代進階款 白(38) 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'33" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'54" | 00:28'11" |
| 7 | 05'23" | 00:33'34" |
| 8 | 08'53" | 00:42'27" |
| 9 | 05'25" | 00:47'52" |
| 10 | 06'09" | 00:54'01" |
| 11 | 05'42" | 00:59'43" |
| 12 | 05'20" | 01:05'03" |
| 13 | 07'42" | 01:12'45" |
| 14 | 07'57" | 01:20'42" |
| 15 | 08'38" | 01:29'20" |
| 16 | 06'54" | 01:36'14" |
| 17 | 07'52" | 01:44'06" |
| 18 | 08'22" | 01:52'28" |
| 18.8 | 06'10" | 01:57'18" |
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