12.0 km | 00:59:10 | 04:55/km日期: 2017-10-22 15:57 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59%
Pace: 04'55" / 05'08" / 04'55" / 04'48" / 05'08" / 05'12" / 05'07" / 04'51" / 04'47" / 04'37" / 04'47" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 02'48" | 15 / 12015 |
10月累積里程 : 500.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 05'12" | 00:30'06" |
| 7 | 05'07" | 00:35'13" |
| 8 | 04'51" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 04'37" | 00:49'28" |
| 11 | 04'47" | 00:54'15" |
| 12 | 04'53" | 00:59'08" |
| 12.0 | 03'18" | 00:59'11" |
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