15.3 km | 01:47:11 | 07:00/km日期: 2017-10-20 19:54 - 平均心率: 154 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'10" / 06'08" / 06'10" / 06'10" / 06'28" / 06'38" / 07'51" / 06'35" / 07'44" / 06'37" / 14'22" / 06'44" / 06'44" / 06'47" / 07'03" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 07'50" (+01'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'43" (+01'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 08'47" (+02'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 07'03" (+00'55") | 1000 / 15000 |
| 16 | | 15'01" (+08'53") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'28" | 00:31'06" |
| 6 | 06'38" | 00:37'44" |
| 7 | 07'51" | 00:45'35" |
| 8 | 06'35" | 00:52'10" |
| 9 | 07'44" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 14'22" | 01:20'53" |
| 12 | 06'44" | 01:27'37" |
| 13 | 06'44" | 01:34'21" |
| 14 | 06'47" | 01:41'08" |
| 15 | 07'03" | 01:48'11" |
| 15.3 | 15'01" | 01:52'47" |
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