21.3 km | 02:00:09 | 05:38/km日期: 2017-10-19 21:12 - 平均心率: 164 - 卡路里: 1823 Cal - 總步數: 19762 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'22" / 05'38" / 05'33" / 05'25" / 05'25" / 05'27" / 05'30" / 05'20" / 05'23" / 05'11" / 07'23" / 05'27" / 05'23" / 05'20" / 05'33" / 05'32" / 05'34" / 05'46" / 05'45" / 05'49" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'10") | 1008 / 1008 | 153 / 102 |
| 2 | | 05'34" (+00'23") | 1001 / 2009 | 159 / 112 |
| 3 | | 05'31" (+00'20") | 1003 / 3013 | 159 / 113 |
| 4 | | 05'25" (+00'14") | 1007 / 4020 | 161 / 113 |
| 5 | | 05'23" (+00'12") | 1009 / 5029 | 162 / 114 |
| 6 | | 05'24" (+00'13") | 1004 / 6034 | 163 / 112 |
| 7 | | 05'26" (+00'15") | 1001 / 7036 | 164 / 111 |
| 8 | | 05'21" (+00'10") | 1003 / 8040 | 166 / 112 |
| 9 | | 05'21" (+00'10") | 1004 / 9044 | 168 / 110 |
| 10 | | 05'11" | 1008 / 10053 | 168 / 114 |
| 11 | | 07'19" (+02'08") | 1007 / 11060 | 131 / 103 |
| 12 | | 05'22" (+00'11") | 1004 / 12064 | 170 / 109 |
| 13 | | 05'23" (+00'12") | 1006 / 13071 | 171 / 108 |
| 14 | | 05'18" (+00'07") | 1003 / 14074 | 172 / 109 |
| 15 | | 05'31" (+00'20") | 1004 / 15079 | 172 / 104 |
| 16 | | 05'29" (+00'18") | 1008 / 16087 | 172 / 105 |
| 17 | | 05'33" (+00'22") | 1000 / 17088 | 172 / 104 |
| 18 | | 05'43" (+00'32") | 1006 / 18095 | 171 / 101 |
| 19 | | 05'44" (+00'33") | 1006 / 19101 | 168 / 103 |
| 20 | | 05'45" (+00'34") | 1004 / 20106 | 168 / 103 |
| 21 | | 05'22" (+00'11") | 1000 / 21106 | 167 / 111 |
| 22 | | 05'49" (+00'38") | 326 / 21432 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
139.89 km 
Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'20" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'11" | 00:55'14" |
| 11 | 07'23" | 01:02'37" |
| 12 | 05'27" | 01:08'04" |
| 13 | 05'23" | 01:13'27" |
| 14 | 05'20" | 01:18'47" |
| 15 | 05'33" | 01:24'20" |
| 16 | 05'32" | 01:29'52" |
| 17 | 05'34" | 01:35'26" |
| 18 | 05'46" | 01:41'12" |
| 19 | 05'45" | 01:46'57" |
| 20 | 05'49" | 01:52'46" |
| 21 | 05'22" | 01:58'08" |
| 21.3 | 06'11" | 02:00'09" |
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