4.5 km | 01:55:20 | 25:51/km日期: 2017-10-21 08:10 - 總爬升: 225 m - 卡路里: 233 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 16'30" / 20'11" / 30'42" / 28'29" / 43'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+04'26") | 1000 / 1000 |
| 2 | | 20'10" (+08'06") | 1000 / 2000 |
| 3 | | 30'42" (+18'38") | 1000 / 3000 |
| 4 | | 28'00" (+15'56") | 1000 / 4000 |
| 5 | | 43'09" (+31'05") | 453 / 4453 |
| 6 | | 22'46" (+10'42") | 0 / 4454 |
| 7 | | 36'52" (+24'48") | 2 / 4456 |
| 8 | | 03:40'50" (+28'46") | 0 / 4456 |
| 9 | | 44'24" (+32'20") | 1 / 4458 |
| 10 | | 12'04" | 1 / 4459 |
| 11 | | 01:07'59" (+55'55") | 1 / 4460 |
| 12 | | 01:21'07" (+09'03") | 0 / 4461 |
10月累積里程 : 14.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 20'11" | 00:36'41" |
| 3 | 30'42" | 01:07'23" |
| 4 | 28'29" | 01:35'52" |
| 4.5 | 43'11" | 01:55'48" |
展開計圈分析
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