13.1 km | 01:15:23 | 05:46/km日期: 2017-10-22 07:30 - 總爬升: 363 m - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'19" / 06'11" / 07'54" / 07'04" / 07'02" / 05'54" / 08'21" / 04'57" / 04'17" / 04'07" / 04'01" / 04'54" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+02'10") | 1000 / 2000 |
| 3 | | 07'53" (+03'53") | 1000 / 3000 |
| 4 | | 07'03" (+03'03") | 1000 / 4000 |
| 5 | | 07'02" (+03'02") | 1000 / 5000 |
| 6 | | 05'54" (+01'54") | 1000 / 6000 |
| 7 | | 08'20" (+04'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'57") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'54" (+00'54") | 1000 / 12000 |
| 13 | | 05'08" (+01'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'51") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'11" | 00:11'30" |
| 3 | 07'54" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 07'02" | 00:33'30" |
| 6 | 05'54" | 00:39'24" |
| 7 | 08'21" | 00:47'45" |
| 8 | 04'57" | 00:52'42" |
| 9 | 04'17" | 00:56'59" |
| 10 | 04'07" | 01:01'06" |
| 11 | 04'01" | 01:05'07" |
| 12 | 04'54" | 01:10'01" |
| 13 | 05'08" | 01:15'09" |
| 13.1 | 04'57" | 01:15'24" |
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