12.2 km | 01:12:37 | 05:57/km日期: 2017-10-19 15:41 - 總爬升: 156 m - 卡路里: 614 Cal - 總步數: 13880 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'02" / 05'47" / 05'49" / 06'03" / 05'46" / 06'02" / 06'22" / 06'03" / 05'59" / 05'59" / 05'53" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'17") | 1008 / 1008 | 190 / 87 |
| 2 | | 05'45" (+00'04") | 1003 / 2012 | 196 / 88 |
| 3 | | 05'48" (+00'07") | 1000 / 3012 | 194 / 88 |
| 4 | | 06'01" (+00'20") | 1004 / 4017 | 193 / 86 |
| 5 | | 05'44" (+00'03") | 1003 / 5021 | 195 / 88 |
| 6 | | 06'03" (+00'22") | 1007 / 6028 | 194 / 85 |
| 7 | | 06'17" (+00'36") | 1000 / 7029 | 190 / 83 |
| 8 | | 06'03" (+00'22") | 1007 / 8036 | 188 / 87 |
| 9 | | 05'56" (+00'15") | 1006 / 9043 | 187 / 89 |
| 10 | | 05'57" (+00'16") | 1006 / 10049 | 186 / 90 |
| 11 | | 05'51" (+00'10") | 1002 / 11052 | 187 / 91 |
| 12 | | 05'41" | 1007 / 12059 | 188 / 93 |
| 13 | | 05'22" | 201 / 12261 | 188 / 98 |
10月累積里程 : 116.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 06'22" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 05'59" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 05'53" | 01:05'45" |
| 12 | 05'44" | 01:11'29" |
| 12.2 | 05'37" | 01:12'37" |
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