10.0 km | 01:04:32 | 06:26/km日期: 2017-10-18 21:12 - 卡路里: 612 Cal - 總步數: 10310 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 07'59" / 06'28" / 06'21" / 06'16" / 06'03" / 06'14" / 06'18" / 06'09" / 06'30" / 05'58" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+03'30") | 1009 / 1009 | 134 / 93 |
2 | | 06'28" (+02'04") | 1010 / 2019 | 159 / 96 |
3 | | 06'18" (+01'54") | 1006 / 3025 | 159 / 99 |
4 | | 06'14" (+01'50") | 1000 / 4025 | 161 / 99 |
5 | | 06'02" (+01'38") | 1002 / 5028 | 164 / 100 |
6 | | 06'15" (+01'51") | 1009 / 6037 | 161 / 99 |
7 | | 06'14" (+01'50") | 1002 / 7040 | 165 / 96 |
8 | | 06'07" (+01'43") | 1006 / 8046 | 166 / 98 |
9 | | 06'39" (+02'15") | 1002 / 9048 | 162 / 92 |
10 | | 05'51" (+01'27") | 1005 / 10054 | 168 / 101 |
11 | | 04'24" | 15 / 10069 | 90 / 251 |
10月累積里程 :
99.79 km MIZUNO WAVE EMPEROR 累積 :
86.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'28" | 00:14'27" |
3 | 06'21" | 00:20'48" |
4 | 06'16" | 00:27'04" |
5 | 06'03" | 00:33'07" |
6 | 06'14" | 00:39'21" |
7 | 06'18" | 00:45'39" |
8 | 06'09" | 00:51'48" |
9 | 06'30" | 00:58'18" |
10 | 05'58" | 01:04'16" |
10.0 | 17'39" | 01:04'32" |